15-Minute Trampoline Workout | Follow-Along Fitness | Health
15-Minute Trampoline Workout | Follow-Along Fitness | Health
Watch the video with Bari Studio head trainer Tiffani Robbins to see how you can spring (pun intended) into shape using challenging exercises like jumping jacks, high knees, front kicks, and more.
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She’s just jumping around so effortlessly, I’d be face flat on the floor or done flung myself into the wall or somethin.
Thanks, I will be following you and watching again, although I will put you on lower speed. You are sooo fit. And probably 25.
I turned 70 and I am still preparing for my next skiing…. and next adventure. Thank you
Not as easy as it looks. Will gradually ease my way
I turned this off. The fact she was totally able to talk through this was totally unmotivating cuz I had to stop at the jumping jacks lol
Omg woman you almost killed me.of course I am doing this after another workout because I like to jump a little every day if I can weather I utilize it throughout my catdio workouts or after a strength workout.so much better for me knees. Thank God I only did light recovery and stretch over the weekend but now it is start kf the week and time to push hard again
got to 8:10 and gave up
Uuuuugh that "toning" is rough but damn. This really is a great workout. I have done it just 4 days a week and have noticed a huge difference!
Ma’am thank you for the free time you have taken to help me. İ actually broke a sweat 💦. İ have had this trampoline for years bought it for my kids. Now I have found a fantastic use for it ☺️ never wanted to do this before! Now I love it 😍
Yes so amazing! 💪❤️ Trampoline workouts are the best! 😍🎉 Thanks for sharing this.
Fantastic just what I needed fast and to the point xxx
Thank you forTeaching
Fast transitions between moves – wish it was a bit slower transitions and on the trampoline the whole time – will revisit it tho and see how I do a second time.
Oh my goodness, I would forget I’m on a tramp and fall. I’m too clumsy for this.
Ok, I’m inspired
That trampolne would be much too small for me..I`d almost certainly stick a foot between the springs and break my ankles.
Love this, it’s so good 💖
I’m a new subscriber and I love this video. Where can I purchase that trampoline? Please tell me I need to get one of the same you are using
Beautiful routine. Thank y you so much. I’m going to follow you!!! ❤️
How many calories does this burn?
What brand of trampoline?? Thank you
Im soooooooooooooooooooooooooooo tyerd
It is 1000 times more fun when there is cool music…and less talking
Great one, thanks a million!
Music would be nice 😉
What kind of trampoline are you using?
How big is this trampoline? And do they have to be stiff or more on the elastic side?
That looks painful lol but I’m gonna try it
We are snowed in here in Nashville. My bf put my trampoline together after it’s been sitting in a delivery box for nearly a year. Just found this video and dang! I’m so excited! This is truly a game changer for my fitness routine. Thank you!
Is this apartment friendly???
🥰
After hardly working out this hot summer, this was a challenging workout. I sweat, breathed deeply, felt my quads burn and ended up feeling refreshed and accomplished Thank you!
I’ve never been so relieved to be interrupted by an advertisement 😖👍🏻👍🏻🙌🏻
Can someone tell me how effective a work out trampoline is?
Does it burn weight quick? Does it build muscle strengthen etc?
🔥🔥🔥🔥
5 minutes into the video and I’m dying
One month to achieve 5 minutes. Not too shabby
I like the suggestion of using a small child for balance.
Hello, my friend
We are a supplier of Amazon. We have watched your YouTube, and you have brought many wonderful videos to people. We also have some sports products, I wonder if you are interested in trying them. I am looking forward to your reply.
📢 I love this!!! 😂🤣😂…This is Life!!!
I just got my trampoline today and this is amazingly wonderful. Blessings & more Blessings for doing #GoOdsWork
Sending one continue vibes of more life, harmony, longevity, vitality, vigor, vim, stamina, strength, endurance and youthfulness.
Thank one for sharing.
I am trying to pull this off, just started yesterday. Still got some way to go😋
I want to buy one, does anybody recommend one? I wonder which one she’s using!
This workout truly makes you sweat! 💪 I recently purchased my mini trampoline and didn’t know what workouts to do with it. I found this video and decided to give it a shot, and OMG 😲 I was sweating like crazy! I know for sure I will lose weight by this workout!!!
Im agzosting
I love trampoline workouts so much but this one I went for like 3mins and I’m like wtf girl you wanna kill me 😂! Hands up on you 🌺👌🏽
link for trampoline please?
Yeeee gracias you do it divertido and easy😘
I love the first 8 minutes, the jumping and squatting. I wish it were more of that. This is the best trampoline workout on YouTube. Wish she would do more.
I’ve been having my trampoline sitting there for like two months now I looked it up. She Awesome!!!
This is my first rebound workout and I was drenched with sweat omg amazing workout!!! I love that there is no music and she is straight to the point, I do cardio, a little strength training, I really switch it up so I don’t get bored, this is perfect before work because anyone can squeeze in 15 minutes!! This is my go to for now on when I don’t have a hour to walk, thank you so much for this video!!!❤️
Awesome video and training!!! Congratulations you earned your like, comment and subscription