20 Best Exercises You Can Do With A Resistance Band

20 Best Exercises You Can Do With A Resistance Band

Join Chris Heria as he shows you the 20 Best Exercises You Can Do With A Resistance Band. Learn 20 exercises and progressions that anyone can do even beginners and hit every muscle in your body to start getting in the best shape of your life.

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  1. Dan The Outdoors Man on January 19, 2022 at 7:26 pm

    Awesome video really well explained πŸ‘πŸ»

  2. Lau Yoke Kiat on January 19, 2022 at 7:26 pm

    Love this video. Thanks for the hard work!!

  3. Rom Alvarez on January 19, 2022 at 7:27 pm

    This is too addicting. I couldn’t resist the urge to do some sets while teaching online, I don’t have the discipline not to.

  4. Ludo BU on January 19, 2022 at 7:29 pm

    Awesome video. however, some of these workouts are advance and will need a pull-up and dip bar (not just resistance bands)

  5. dan hirsch on January 19, 2022 at 7:29 pm

    thanks man, need to progress step by step some exercise πŸ™‚ great day to you

  6. BIGNIC on January 19, 2022 at 7:30 pm

    Why does someone get tattoos like that?

  7. Marcelo Pagulon on January 19, 2022 at 7:40 pm

    The Agoge diet plan is the best personalized meal plan for gaining muscle fast. I’ve had awesome results so I wanted to share it here.

  8. Spooky DaScary on January 19, 2022 at 7:41 pm

    Just started being a truck driver.
    Going to be able to lift 1/2 times during week at hotel gym. Then 1/2 times on weekends while I’m back home at my home gym but all other days on road I plan on doing band workouts. Never did it. Excited to try something new !

  9. Arpan Balar on January 19, 2022 at 7:42 pm

    Isn’t it true that resistance bands are the finest for exercise?

  10. Roland SΓ­pos on January 19, 2022 at 7:43 pm

    Am i the only one who saw enough videos where the band torn and hit the guy and now im scared the the band gonna torn by me too and its gonna hit me

  11. Kate Junita on January 19, 2022 at 7:45 pm


  12. Daniel Martinez on January 19, 2022 at 7:47 pm

    I’m blind. Could you share a list of the 20 positions you are demonstrating in the vidio. Or could you do a run down of the position while verbaly explaining what you are demonstrating?

  13. Aim on January 19, 2022 at 7:49 pm


  14. Jessica Vieira on January 19, 2022 at 7:49 pm


  15. Hilary Valdez on January 19, 2022 at 7:50 pm

    Good workout.

  16. Giezey .TM on January 19, 2022 at 7:50 pm

    2:16 how much weight does it take for your resistance to not pull up your dumbbell?

  17. LE BAM on January 19, 2022 at 7:51 pm

    What is the force or pounds of the bands that you’re using Chris?

  18. SeeDogRun on January 19, 2022 at 7:53 pm

    Always looking for variety to my HIIT and strength workouts – great additions to my routines. Cheers!

  19. Gregory Ambres on January 19, 2022 at 7:53 pm


  20. GEORGE MAMEROW on January 19, 2022 at 7:54 pm

    Great video. Very helpful. Could do without those hideous tattoos though.

  21. Marquese Uchiya on January 19, 2022 at 7:54 pm

    Question: how effective are the resistance bands compared to dumbbells? Can you make the same progress? Idk how heavy resistance bands are…

  22. Deep Chatterjee on January 19, 2022 at 7:55 pm

    Shah ji instead of gym can i do my workout with resistance band and increase muscle mass?

  23. Kevin Floyd on January 19, 2022 at 7:56 pm

    10:20 looking at a human tatoo?

  24. čarli brown on January 19, 2022 at 7:57 pm

    Great video….salutte from Slovenia

  25. Pixel KING on January 19, 2022 at 7:57 pm

    Can you explain why you do the traditional exercises instead of using something such as the xbar ? How effective is it ?

  26. William Evans on January 19, 2022 at 7:59 pm

    Thanks for your help

  27. A fan from England on January 19, 2022 at 8:00 pm

    Thank you.very helpful

  28. KUMAR SAURAV on January 19, 2022 at 8:00 pm

    The Guy looks like Elon Musk’s brother

  29. Pixel KING on January 19, 2022 at 8:01 pm

    Also why you don’t ? Do a kettlebell workout ?

  30. Ayoppe Gokx on January 19, 2022 at 8:01 pm

    This is a great workout! I already do some similar stuff, but I gotta say I had one bigger always thought I was eating enough and was disappointed

  31. deoxxys on January 19, 2022 at 8:02 pm

    I miss working out I hate that my joints always hurt so much.

    I got golfers elbow and tennis elbow

  32. Dean Austrino on January 19, 2022 at 8:02 pm

    Check Out Coach Dick Hartzell’s Jump Stretch Base at The Original Jump Stretch for the next level of strength training, vertical jump & speed training with resistance bands!!!

  33. Eric Avila on January 19, 2022 at 8:02 pm

    20? It felt like 80!πŸ˜…

  34. Alia Wilkinson on January 19, 2022 at 8:05 pm

    I now understand what thirsty dudes posting on hot women’s photos feel bc I feel exactly like that towards this guy. Want to be like β€œYou’re beautifully handsome 😍😍😍 I have a crush on u what if we are soulmates I hope only good things ever happen to you in life. ❀️❀️❀️.”

  35. Alex Denommee on January 19, 2022 at 8:05 pm

    Lol with thicker bands, you can work everything without a pole/wall/door.

    The O refers to a latex band open like an O.

    These are specifically for thick latex bands not surgical tubing.

    Stand on and in the band and ohp it, one foot behind the back one handed OHP, upright rows, stand on the band/stand on the band completely layed out, should create handles like how you did your deadlifts in this video, create space with feet for more tension, shrugs/traps. Face pulls, rear dealt fly with band double handed.

    Stand on band like for traps/deadlifts, bring feet closer together, standing row.
    Sit on floor but have band in same setup, bring feet directly together + shoes on, do seated rows.

    Just need a door anchor and you can do single handed lat pull downs (spread that lat out and have line of pull to the side of body/if line of pull from door anchor is infront of you turn so band runs parallel to your side, not front)

    Keep lumbar spine neutral, thoracic can bend toward the end range of motion for harder contraction.

    Can change to having front line of pull for lat thickness. End range of motion, you want to ever-so-slughtly lean your thoracic cavity forward down, it’s ever so slight but gives harder contraction if done right.

    Compound biceps can be done with ease, stand in and on the band and curl the top of the O, as your standing on the bottom of the O.

  36. Ring Banter on January 19, 2022 at 8:08 pm

    Damn, came here for a Tutorial. Ended up being awed by this guy’s strength and form. Out of this world

  37. PazElDog on January 19, 2022 at 8:09 pm

    Heck ya I’m so up for this!

    Me: gets band.
    Ties it up to the door.
    Begins excerise!


    You know what i don’t think I need this.

  38. Lord Shura on January 19, 2022 at 8:09 pm

    Whats the name of the first track that plays in the beginning? Its not on the soundcloud.

  39. Dustyn Flannery on January 19, 2022 at 8:11 pm

    Where can I get those dip bars

  40. DJ Sarumawashi on January 19, 2022 at 8:11 pm

    Thank You for sharing this Knowledge.
    Keep Up the Great Work.

  41. Lord Flashheart on January 19, 2022 at 8:12 pm

    I’ll be traveling a lot for work for the next 6 months, and as everyone knows hotel gyms usually don’t cut it. I bought some resistance bands that come with different resistances and I’m going to be using this video for my workouts in my hotel room. Thanks!

  42. Brad Mcginn on January 19, 2022 at 8:12 pm

    What if you have no strong supports in your house

  43. AJAY FAITH on January 19, 2022 at 8:12 pm

    Since watching thenx literally made me stronger proper quality content
    I started 4 months ago n was literally shaking due to lack ov strengthening but since watching these top notch vidz i would recommend everyone who wants to stay in gd shape watch thenx best place to b aswell hes form on every training strategy is spot on
    Its always gd to watch and kno how to do wat ever u wana work on full
    U get the best out ov it

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  44. StranG DeDSeC on January 19, 2022 at 8:13 pm

    1:55 – Tricep extension (variation 1)
    2:02 – Bent over tricep kickback (variation 2)
    2:10 – Overhead tricep extension (variation 3)

    2:20 – Lateral bicep curl (variation 1)
    2:30 – Bicep curl (variation 2)

    2:40 – Straight arm frontal raise

    2:49 – Lateral raise

    2:59 – Rear delt fly (single arm)

    3:10 – Assisted dips (variation 1)
    3:24 – Dips (variation 2)

    3:37 – Assisted straight bar dips (variation 1)
    3:48 – Straight bar dips (variation 2)

    3:58 – Push-ups (level 1)
    4:08 – Diamond push-ups (level 2)

    4:18 – Deadlift (variation 1)
    4:29 – Single arm romanian deadlift (variation 2)
    4:39 – Deadlift row (variation 3)

    4:48 – Assisted pull-ups (level 1)
    4:57 – High pull-ups (level 2)
    5:06 – Assisted muscle up (level 3)

    5:17 – Assisted one arm pull up (variation 1)
    5:24 – One arm pull-ups (variation 2)

    5:31 – Straight arm lat pull down

    5:40 – Leg raises

    5:50 – Seated in & outs

    6:01 – Overhead squat

    6:10 – Seated calf raises (variation 1)
    6:20 – Seated bent knee calf raise (variation 2)

    6:29 – Reverse lunges

    6:40 – Hefesto curls (level 1)
    6:53 – Negative hefesto (level 2)
    7:01 – Assisted hefesto (level 3)

    7:15 – Assisted planche leans (level 1)
    7:25 – Assisted full planche push-ups (level 2)
    7:32 – Assisted full planche hold (level 3)

    7:38 – Assisted front lever raises (level 1)
    7:48 – Assisted front lever hold (level 2)
    7:56 – Assisted front lever pull-ups (level 3)

  45. TikiorTaka on January 19, 2022 at 8:15 pm

    Biggest challenge with Resistance band for a conventional weight guy like me is tracking progress. It gets kinda tough.

  46. Jay Hunter on January 19, 2022 at 8:17 pm

    How tall is this guy?

  47. ashen betty on January 19, 2022 at 8:19 pm

    Thank you so much

  48. Jula Shona on January 19, 2022 at 8:21 pm

    Amazing! So thankfull to know now what’s possible with resistance bands as I’ve just bought a set for home and outdoor workouts. Thank you!

  49. Nixon Chan on January 19, 2022 at 8:22 pm


  50. Lee H on January 19, 2022 at 8:23 pm

    You just need a pull up bar, parallettes, dumbell………..