20 FITNESS MISTAKES TO AVOID || Important Fitness Tips

20 FITNESS MISTAKES TO AVOID || Important Fitness Tips

These 20 Fitness Mistakes that can totally sabotage your motivation to exercise and the results from your efforts to live a healthy life. 🙏 S U B S C R I B E (please lol)
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🎁 Free 30 min BOOTY workout: http://bit.ly/free-koboko-workout

You don’t need to make these fitness mistakes either! I’ve made some of these mistakes myself and I am happy to share the errors of my ways so that you don’t make the same mistakes as well. From now on, try to incorporate these tips into your overall healthy lifestyle and make 2020 a great year!

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Most people can do this workout everyday with no problems but check with your doctor if you have any questions, concerns, or special circumstances.

Always warm up for 2-3 minutes before doing ANY workout. Here’s a good multi-purpose warm up that most people can easily do.
20 sec jumping jacks
20 sec squats
20 sec lunges
do twice

Be sure to consider the rest of your workout commitments as you decide which workouts to do. 20 – 30 min total per day is a good amount!

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😃ABOUT KOBOKO
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My name is Kola Olaosebikan. Mom to one delightful toddler and happily married 🙂 I am a Certified Personal Trainer (CPT) trained by the American Council on Exercise and Stanford University. I am Nigerian AND American AND in love with pizza (no tomato sauce. thanks)

I love sharing fitness vlogs. The BEST at home workouts for women. Mostly bodyweight meaning you can complete my youtube workout videos with no equipment! My intention is to help you get your best body ever!

You’ll get
-Home workout without equipment
-Home workouts with minimal equipment (resistance bands and dumbbells)
-LOWERBODY WORKOUTS! haha
-Dance Workouts
And so much more!!
As an online trainer, I also love the random chances I get to actually MEET my Koko puffs (you) in person!

Anyway, on this fitness channel, you’ll find mainly workouts. All the workouts are fast and highly effective. They will help you with weight loss, flatter abs, strength, booty growth. I may also do reviews of fitness products from time to time but not very often.

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DISCLAIMERS
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Some links may be affiliate links. This means I get a few pennies if you make a purchase using my link (and my child gets to go to a good school. Yay!) Best part, it doesn’t change the cost to you.

Note: All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future.

50 Comments

  1. GABRIELA ROJAS on January 10, 2022 at 6:17 pm

    I like you girl!! haha you make me laugh

  2. Precious Joseph on January 10, 2022 at 6:17 pm

    If you want to talk to me,say it directly🥲🥲
    Don’t try to use my friend 😂😂😂 I am “the friend”🥲

  3. Edawn on January 10, 2022 at 6:18 pm

    You’ll never lose weight if you’re living with mom lol

  4. Suzie Lizeth on January 10, 2022 at 6:18 pm

    What was the video about not working out abs and booty at the same time

  5. Koboko Fitness on January 10, 2022 at 6:19 pm

    Watch this video next (it’s where i talk about getting abs and a perky booty at the same time) – https://youtu.be/_eKSbw37toQ

  6. Sam Maisha on January 10, 2022 at 6:19 pm

    I love your energy! You’re so positive and just watching this put me in a better mood! Very helpful content as well! Thanks! ❤️

  7. DuckDuck&Goose on January 10, 2022 at 6:26 pm

    Could you make a workout video that burns 200-300 calories and btw I’m new

  8. See world in colors Videos on January 10, 2022 at 6:28 pm

    Any of the true fitness guru, weightlifter and other serious trainers do not do planks. No workout gives abs. Abs are made in kitchen aka your body fat % has to be so low that your abs show. No plank gives you one. You need weights to lose fat quicker.

  9. Kim on January 10, 2022 at 6:31 pm

    Why would I be eating broccoli in the closet 🤣🤣

  10. Edawn on January 10, 2022 at 6:33 pm

    Plank is my favorite workout

  11. Autumn Brooke on January 10, 2022 at 6:34 pm

    Cola I just found your channel and can’t wait to check out the website . I just wanted to say thank you for sharing your wisdom, talent and beautiful energy 💜💚💜. I love your channel

  12. Celineee on January 10, 2022 at 6:34 pm

    20 tips
    Not having a cheatday
    Your fitness stuff is not fisibel
    Not doing planks
    Not liking your workouts
    Doing heavy weights in gym
    Always on diet
    Not doing foam roll
    Not eating lean protein, carbs, fat, vegetables,…
    You have no Workout shoes
    Too many supplements
    Stretching before workouts and not after
    Doing hairstyles
    Flatten your belly and growing your Butt a the Same Time
    Comparing yourself to other
    Your confused by the workout instead you can do a plank or a squat
    Always trying hard to eat healthy
    You keep hating your body and caring about how you feel
    You always weight your day like everyday

  13. Sónia Champalimaud on January 10, 2022 at 6:36 pm

    vitormeireis talked about this before on his Instagram

  14. Parvathy S Nair on January 10, 2022 at 6:37 pm

    Going barefoot for work outs is good or bad ?

  15. Bella Cute on January 10, 2022 at 6:39 pm

    What are the slime proteins

  16. MEEP! MEEP! on January 10, 2022 at 6:41 pm

    Girl! I STRUGGLE with planks!

  17. CrazyFan on January 10, 2022 at 6:42 pm

    I learned my 4 second plank, it counts!

  18. Kristin Miller on January 10, 2022 at 6:43 pm

    You need to make a song based off of foam rolling. Can always depend on coco foam rolls in each video 😂

  19. Sha Tings on January 10, 2022 at 6:45 pm

    Planks— my wrist have become allergic…what can I do and still get same challenge?

  20. Betch on January 10, 2022 at 6:49 pm

    You are glowing my guy😳

  21. Charlene Gandy on January 10, 2022 at 6:49 pm

    🙋You are just so beautiful, you remind me of my niece. I love your videos💪😁 Im 58 and I love working out love planks thank you for the 🎥 😊🌹🙏😌

  22. Sandra Buckner on January 10, 2022 at 6:50 pm

    I love your videos, you are so funny. Your videos are very helpful. Thanks for doing them.

  23. Francesse on January 10, 2022 at 6:51 pm

    Thxs sis, definitely gonna tell my friend about not checking weight EVERY MORNING AND EVERY NIGHT

  24. Noshin Zaman on January 10, 2022 at 6:51 pm

    I find planks easy……is there something wrong with me cause I barely workout…

  25. Prakriti on January 10, 2022 at 6:51 pm

    I was planking while watching this.

    Edit… not the whole video tho.. I stopped after 3 minutes.

  26. llTimo vlogs on January 10, 2022 at 6:52 pm

    thanks love u

  27. Sanguinem Corda on January 10, 2022 at 6:52 pm

    i usually sit out the planks….omg

  28. BRND MYR on January 10, 2022 at 6:53 pm

    No 4 is the most importantest thing I have ever heard about workout.

  29. kn s on January 10, 2022 at 6:53 pm

    I love your videos omg thank you for this! 😭

  30. Lovely Max on January 10, 2022 at 6:54 pm

    Lil Water Weight 🤔
    Girl Working It 😄😄😄
    No Diet Girly🤗

  31. Paige on January 10, 2022 at 6:55 pm

    Everyone always says don’t check your weight…I’ve checked mine pretty much every day for almost 2 years and I haven’t gone crazy. I know it’s mostly water weight change, but checking the scale daily holds me accountable in a way.

  32. Silv M on January 10, 2022 at 6:57 pm

    Her: when you keep checkong your weight….EVERYDAY!

    "My friend":…..guilty 😳

  33. Jane eventer M on January 10, 2022 at 7:01 pm

    If you subscribe to her, when ever you go to the people your subscribe part of YouTube you will be reminded of your goals and weight loss or whatever your exercise goals

  34. momonatu on January 10, 2022 at 7:02 pm

    That part about the hair… I wished I had THAT problem! I had to cut it because I sweat a lot on the head and all my hair gets completely wet. That’s a real problem! I don’t check on the scale. If I did, I would have stopped trying to lose weight some time ago, because I haven’t lost a gram for many days and I lose so slowly it’s depressing despite of the fasting, diet and exercise I do every day. I have lost only 1,5 kg in 5 weeks!!! This is not normal! I needed to lose 20 kg by the end of the summer, which will actually never happen… And the reason why I need to lose before autumn is that I lose weight only because of intermittant fasting, which I won’t be able to continue doing since I need my brain to work for study. Me eating clean food only (I don’t like sugar anyway and now I don’t eat pasta, rice, potatoes anymore) and doing exercise alone won’t work ever in my life. I don’t lose anything…

  35. Claire Cre8tes on January 10, 2022 at 7:02 pm

    Girl I needed this video needed today 🙏

  36. deez nuts on January 10, 2022 at 7:03 pm

    Lots of people hating on planking in the comments… I think it’s super fun

  37. Leanne Chaput on January 10, 2022 at 7:03 pm

    Off subject: You’re very pretty!! Also, love the message. I’ll be sure to send it to… my friend

  38. CrazyFan on January 10, 2022 at 7:05 pm

    Her: It’s not only about how you look it’s about how you feel
    Me: convinces myself that I did not just start working out cause I’m vistitng my family in the next month

  39. A M on January 10, 2022 at 7:06 pm

    You’re my favorite fitness youtuber

  40. A COMER BORICUA Food & Lifestyle on January 10, 2022 at 7:08 pm

    I love love love the way you explain topics. 🥰

  41. Agnė Patricija on January 10, 2022 at 7:09 pm

    Actually I feel excited to workout the next morning:D Wanting to go to bed, to wake up and get on my mat <3

  42. olivia on January 10, 2022 at 7:09 pm

    i used to weight myself everydayyyyyy lordddd i was so sick of seeing the same number, i havent weighed myself in 2 week and i feel much better

  43. c c on January 10, 2022 at 7:10 pm

    You are such a delightful presence! Love your spirit and love this video 🙂.

  44. Mi Campbell on January 10, 2022 at 7:10 pm

    Omg, you talk so fast and are so funny, it feels like it’s an hour worth of information 🤣 (don’t eat broccoli in the closet killed me bahaha)

  45. Αρσινόη Παΐζη on January 10, 2022 at 7:10 pm

    dont hide it from your family hmm le me think for a moment well.. my brother will laugh and interapt me all the time my dad well he will be like “i told you you should be skinnier haha” greek mum brings food amd doesnt let me leave the house if i dont finish the food infront of her let me think again aaa no ima not tell em👀 fun tip if you dance you can go to your room and ask them not to interapt you bcs you are learning a coreography^^

  46. Marie Grace on January 10, 2022 at 7:11 pm

    YES #17 ONLY TELL THE SUPPORTIVE FAMILY MEMBER, MOMINLAW WILL TRY TO DESTROY YOU! EATING DOUNUTS AND CANDY IN FRONTNOF YOU THEN OFFERING IT TO YOU!

  47. ArOhAs X ArMy on January 10, 2022 at 7:13 pm

    My friend 😂😂😂

  48. ARIA440 on January 10, 2022 at 7:13 pm

    “Don’t be eating broccoli in the cloSET!”

    I DIED 😂

  49. Tyler Sarah on January 10, 2022 at 7:13 pm

    Dr Edozele on YouTube gat the permanent cure for herpes virus…

  50. Rosabel Tan on January 10, 2022 at 7:14 pm

    I’m actually confused as to why people hate planks. I actually like it. Be easy to do hehe. Just plank there and stay in place.

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