After receiving several messages from followers requesting a workout that was slower paced and more geared up to plus size participants, we have created today’s session. We have slowed the pace of the music done, kept movements simple and made sure there are no knee raises or leg kicks. The idea of this workout is to really allow you to become comfortable on your rebounder. Exercises are held for counts of 2 to begin with and then there is the option for speeding up the tempo if you feel ready for it.
If you feel you need to make this more intense then add in a light weight and see how it intensifies the workout.
#rebounding #lowimpact #plussizeworkout #trampoline
Click on the link below to access our FREE 7 DAY TRIAL on our SUBSCRIPTION CHANNEL for fantastic fitness videos not on YouTube like Bounce Fit, Power Weights, Supple Strength, Step and Low Impact Classes:
Need a NEW REBOUNDER, below is a link with 10% off on all Leaps and Rebounds mini trampolines available to those in the USA:
And here is 10% off of a JumpSport 300 series trampoline available to those in Northern America:
Discount Code – SANFRAN10 *
Why not join our Facebook page:
Like our Instagram page:
It’s free to subscribe and like our YouTube channel
As with all of our workouts, take it at your own pace and have a rest or water breaks where you feel it’s necessary. If you have any injuries, medical conditions or you are not used to physical activities, please consult your doctor before taking part in any exercise.
The music used in this video is all content in Apple’s Garageband software and is not protected by copyright protection.
The GarageBand software license agreement says:
“GarageBand Software. You may use the Apple and third party audio loop content (Audio Content), contained in or otherwise included with the Apple Software, on a royalty-free basis, to create your own original music compositions or audio projects. You may broadcast and/or distribute your own music compositions or audio projects that were created using the Audio Content, however, individual audio loops may not be commercially or otherwise distributed on a standalone basis, nor may they be repackaged in whole or in part as audio samples, sound effects or music beds.”
So don’t worry, you can make commercial music with GarageBand, you just can’t distribute the loops as loops.
Please remove any copyright claim from my video.