20 Min Chair Exercises Sitting Down Workout – Seated Exercise for Seniors, Elderly, & EVERYONE ELSE

By admin | December 10, 2021 |

20 Min Chair Exercises Sitting Down Workout – Seated Exercise for Seniors, Elderly, & EVERYONE ELSE

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Visit http://hasfit.com/workouts/home/senior/chair-exercises-sitting-down/ for the 20 Min Chair Exercises Sitting Down Workout – Seated Exercise for Seniors, Elderly, & EVERYONE ELSE instructions

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Posted in Exercise & Fitness

50 Comments

  1. Daves Nexus on December 10, 2021 at 2:15 pm

    1



  2. Powen Tan on December 10, 2021 at 2:16 pm

    Thanks for this. Having an arthritis flare-up and haven’t been able to go for my walks for a month now. This really helped in expending some energy and getting my circulation going as well as my heart pumping. <3



  3. Ganda M on December 10, 2021 at 2:16 pm

    Nice



  4. marshal Flambo on December 10, 2021 at 2:20 pm

    W0W xoxo



  5. Gloria Plajer on December 10, 2021 at 2:24 pm

    Thank you so much for these exercises.They have helped me so much.These are appreciated.



  6. Sher'Rie Bichon Frise Owner on December 10, 2021 at 2:27 pm

    Great exercises thank you!



  7. dianelirwin on December 10, 2021 at 2:28 pm

    I love this!! Thanks 😊



  8. Keith Smith on December 10, 2021 at 2:29 pm

    Very invigorating exercise, thank you !!



  9. Afiqah Masrani on December 10, 2021 at 2:29 pm

    This is awesome. I have just recently injured my knee and finding these sitting down exercises really useful. Thank you to the Hasfit team for being so thoughtful



  10. Ali Stubbs on December 10, 2021 at 2:30 pm

    Thank you!



  11. Charlotte Jones on December 10, 2021 at 2:30 pm

    Thanks for sharing some exercises I can do because I have M.S.



  12. geetha radha on December 10, 2021 at 2:31 pm

    Hello there
    Enjoyed your commentary as much as the exercises
    Day 1 today
    Will keep it up and get back to you
    Am 71 by the way
    Thanks and God bless



  13. William Scott on December 10, 2021 at 2:32 pm

    Wanna,,know,how,too,keep,fit
    Get,out,off,the,car,and,start,,,,walking



  14. the pieces on December 10, 2021 at 2:32 pm

    NOOOOO please 03:10 would definitely hurt people’s back please.. i really appreciate your work and i really love your channel but maybe you can consider to delete this and do a better one because i know you guys are so great and full of fitness knowledge and do better than this so no one will hurt ❀️❀️



  15. Valerie Escabi on December 10, 2021 at 2:33 pm

    β€οΈπŸ’–



  16. Diane Mehl on December 10, 2021 at 2:34 pm

    Love these chair exercises with this team !



  17. Chantelle Bell on December 10, 2021 at 2:34 pm

    Im pregnant suffering with severe fluid retention and constipation which is adding lots of pounds to my already petite but obese frame. I can barely walk or stand for even a few minutes. I am hoping by doing these kind of work outs twice a day all the way through I should be able to reduce some weight and strengthen so I can walk again πŸ™‚



  18. Judith Kautz on December 10, 2021 at 2:36 pm

    I am very glad to join the Hasfit exercise work outs they are excellent thank you.



  19. Uni Built on December 10, 2021 at 2:36 pm

    thank you so much



  20. Madan Mohan on December 10, 2021 at 2:37 pm

    Madan



  21. jasonexploring on December 10, 2021 at 2:37 pm

    New sub



  22. DrBahma Siva on December 10, 2021 at 2:40 pm

    Wow, this was four years ago. Are you guys still active? My ZIN recommended your video. I switched off the fan and aircon and worked up a sweat. How are you guys doing HASFIT? I am from Malaysia and the only plus point of this lockdown is that I can exercise with your videos.



  23. Merlyn Coutinho on December 10, 2021 at 2:41 pm

    Excellent short and effective workout for us senior citizens



  24. Spectral Galaxii on December 10, 2021 at 2:42 pm

    I try to exercise every day but I just started a new job at a bakery. So by the time I get home my feet are killing me. This will help me a lot



  25. Lisa Harper on December 10, 2021 at 2:43 pm

    Ty so much i am 80 yrs young n luv ur workouts



  26. Theodore Tekkers on December 10, 2021 at 2:43 pm

    Really good



  27. BillyRain B on December 10, 2021 at 2:44 pm

    This was great! Loved every part. Just the last part, stretching of the thighs was a bit much. lol.



  28. Frances Rude on December 10, 2021 at 2:45 pm

    THANK YOU. I JUST FOUND YOUR SIGHT.



  29. SBTN on December 10, 2021 at 2:45 pm

    I like your guy



  30. Pritpal Kaur on December 10, 2021 at 2:47 pm

    Great work out πŸ‘ŒπŸ½



  31. Hey1alma47 Grandmother on December 10, 2021 at 2:48 pm

    Awesome !



  32. robyn tonello on December 10, 2021 at 2:48 pm

    Great variety of workouts for the Pandemic while gyms were closed and now for me while I’m recovering from a leg injury!



  33. Judith Clarke on December 10, 2021 at 2:53 pm

    great work out



  34. arbitraal scheidsrechter on December 10, 2021 at 2:53 pm

    you are fantastic and thanks for your enthousiasm. I did it! Wow.



  35. Teresa Riecken on December 10, 2021 at 2:54 pm

    thank you. I’m recovering from UTI and it helps the lower back situation. A



  36. Valerie Escabi on December 10, 2021 at 2:55 pm

    πŸ’–πŸ’–πŸ’–



  37. L on December 10, 2021 at 2:55 pm

    Just found you. Than you for this video.



  38. LB Winch on December 10, 2021 at 2:55 pm

    I recently had a leg injury and am totally non-weight bearing. I came across your chair workout and love it! Thank you so much!



  39. Ana Lipičar on December 10, 2021 at 2:57 pm

    Thank you for a gr8 workout It really frees you from not feeling balanced in the morning πŸ™‚



  40. d.d. p.parker on December 10, 2021 at 3:01 pm

    im 70, first time here and enjoyed your routine, will be back tomorrow..oh! i like this exercise because you didn’t stay 15 minutes on one exercise yours was doable,



  41. Patricia M. on December 10, 2021 at 3:03 pm

    I’m off to a great start to achieving a healthier BMI 😁 I gained waaaaay too much weight postpartum and I feel sluggish all the time. Perfect routine to kickstart a weightloss journey πŸ™

    Thanks, HASfit!



  42. HASfit on December 10, 2021 at 3:04 pm

    πŸ™ Please help us spread the word by telling your friends and family about us!
    πŸ‘ Don’t forget to hit the LIKE button and SUBSCRIBE if you like free workouts.
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  43. Laughter Talks on December 10, 2021 at 3:05 pm

    You two are adorable. I really enjoy these workouts with you! Keep up the good work. Be proud, you truly do help people! I’m 73 and not on any prescription medications and I will keep it that way. Movement is the way to a happy life.



  44. Martinez-Nair Family on December 10, 2021 at 3:06 pm

    OMG THIS WORKS THANK YOU



  45. Random Shashi on December 10, 2021 at 3:07 pm

    I’m 29, I have been sedentary for a very long time and I dislocated my kneecap about a month ago now I’m undergoing physio therapy. Meantime I’m thinking of slowly getting into exercising so can I do this workout taking a break in between. for eg: do 10mins first then after few hours do the last 10mins? is it bad to do like that? thank you in advance. πŸ™‚
    edit: I’m not a very fit person. I easily get tired.



  46. Dale Val on December 10, 2021 at 3:07 pm

    Good video TY, i have bad feet, but upper body advanced 63 with 20,"biceps, but i must get off my ankles, this help, i will need adjust my core like most my age, a pain to reduce fat, i been doing OMAD,, HIT, LOW CARBS, those 3 things really helped, again I TY for caring to teach us limited ability, elderly or limited motion youth, I like that core tech you showed πŸ‘ , I tried, i put ankle weight, nice burn in the belly,that i can use



  47. patricka velma on December 10, 2021 at 3:08 pm

    Thanks this really helped me



  48. Elva R on December 10, 2021 at 3:09 pm

    Thanks you guys great work out 😌 Eve



  49. Lynda Pitt-taylor on December 10, 2021 at 3:09 pm

    Wonderful. Wonderful, his talking helps so much,. Thanks



  50. Dusty Rose on December 10, 2021 at 3:12 pm

    Love you guys !

    I’ve been following your workout for weeks and really enjoy feeling the burn !

    Thanks for the encouragement !