20 min Full Body STRETCH/YOGA for STRESS & ANXIETY Relief

By admin | April 9, 2023 |

20 min Full Body STRETCH/YOGA for STRESS & ANXIETY Relief

De-stress with this 20 minute calming yoga routine that includes light and easy full body stretches for stress relief and anxiety.

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Posted in Exercise & Fitness

50 Comments

  1. linkbuilder outreach on April 9, 2023 at 10:37 am

    i got to learn a lot from your video thank you so much for this and also i want you to make video on belly fat loose



  2. Pwen on April 9, 2023 at 10:38 am

    this has been my go-to stretch routine the past year and more. i’ve chronic neck and shoulder pain and this video is the only one that really helps relax my whole body after. thank you <3



  3. Rida Tj on April 9, 2023 at 10:39 am

    This was really effective, thankyou 🙂



  4. Navjot Manhas on April 9, 2023 at 10:39 am

    I can’t touch my feets with hand becoz my legs are too long so can i skip this article inside….????



  5. Hakan Kose on April 9, 2023 at 10:40 am

    This is my favorite follow along so simple yet powerful (:



  6. Jay Mehra on April 9, 2023 at 10:41 am

    5:10 is best.



  7. Greta Salas on April 9, 2023 at 10:42 am

    It was amazing. I was really streess and now I feel so relax. Thank you!!!



  8. Cheryl Jones on April 9, 2023 at 10:42 am

    3.1.23 great stretch!



  9. Whitney Parkerton on April 9, 2023 at 10:44 am

    i love how gentle this is, thank you!!!



  10. Mr. Savage on April 9, 2023 at 10:45 am

    Thanks, I really needed that. You have me looking for a meditation app, lol. Your work is much appreciated!



  11. MadFit on April 9, 2023 at 10:48 am

    With all the craziness and tense energy in the world right now, I think we could all use a few minutes to de-stress! ❤️ I hope you all are well and staying safe! Remember to take care of yourselves. Stay informed, but don’t overwhelm yourself with everything that is going on. Take some time to tune into you! Sending you love. Xx- Maddie



  12. Abbey Burns on April 9, 2023 at 10:48 am

    This is really relaxing❤❤❤



  13. Rohit on April 9, 2023 at 10:53 am

    Hee fav part Humpty wala



  14. Mia M on April 9, 2023 at 10:53 am

    This is what I needed, a positive release on this emotional night. Thank you



  15. 𝘈𝘜 𝘚𝘵𝘶𝘥𝘪𝘰✨ on April 9, 2023 at 10:53 am

    this is removing my concern to go to doctor. i am feeling great and stress-free due to this. it helps with my chest pain. i have started feeling strong. thank you so much.❤



  16. Kenny Lebronx on April 9, 2023 at 10:54 am

    I just learn peace



  17. SMFA on April 9, 2023 at 10:54 am

    https://youtu.be/fMHPTOWQrpo



  18. Luigi Edwards on April 9, 2023 at 10:56 am

    This was great! Thank you very much.



  19. Ali Row on April 9, 2023 at 11:00 am

    Thank you❤



  20. Dale Hurd on April 9, 2023 at 11:03 am

    Great I needed this



  21. Olga Arteau on April 9, 2023 at 11:03 am

    Not for beginners



  22. SuZen on April 9, 2023 at 11:03 am

    my go to vid! always worth every second. much love ✨



  23. Erin Negranza on April 9, 2023 at 11:04 am

    I like it



  24. DIVINIVITY on April 9, 2023 at 11:05 am

    Believe me I don’t need anybody or anything else to make me feel happy . I’m feeling so satisfied and complete within myself now ! Meditation and yoga are the most powerful weapon for you to evolve into God like being !



  25. ANVERSER X on April 9, 2023 at 11:09 am

    Indian people attendence



  26. Spanishaccount on April 9, 2023 at 11:10 am

    01/03/23 FINISHED!



  27. Powell Lin on April 9, 2023 at 11:10 am

    Why am I even more dizzy when I’m doing the relaxation tips?



  28. Neha Pant on April 9, 2023 at 11:11 am

    Btw your body is so beautiful keep going👍🏻



  29. Norjana Acas on April 9, 2023 at 11:11 am

    Tnk you so much😊



  30. olga petrov on April 9, 2023 at 11:11 am

    Yesss , great yoga class. We would like to practice more of yoga with you.



  31. Shakshi Jha on April 9, 2023 at 11:14 am

    I couldn’t sleep for 2 days straight and was feeling so low and lifeless. Randomly came across this video and decided to give it a shot. I feel much lighter now and hoping i ll sleep better now. Thankyou so much.



  32. flomfilms on April 9, 2023 at 11:15 am

    THANK YOU MISS. MUCH LOVE 🙂



  33. Katie Crawford on April 9, 2023 at 11:16 am

    That was cool just for me Katie lee Crawford



  34. A F on April 9, 2023 at 11:16 am

    So nice first thing in the morning. Thank you.



  35. Teaze Pain on April 9, 2023 at 11:18 am

    Thanks so much for this video. It was very relaxing. Didnt even know I needed this



  36. Ferrva on April 9, 2023 at 11:19 am

    What wonderful feet to kiss, who knows what a good stinky , they must be very sweet. To be adored for hours❤



  37. Publio Gautreaux on April 9, 2023 at 11:20 am

    Thank you 🙏



  38. Ashis Mridha on April 9, 2023 at 11:20 am

    I Really enjoy the yoga session



  39. Lisa arts on April 9, 2023 at 11:20 am

    I can’t do the pigeon pose with my left leg it weak and it hurts more and I am pushing and going as comfortable I can be



  40. Tee on April 9, 2023 at 11:24 am

    Just finished, thx.



  41. FobabThe ShishKebab on April 9, 2023 at 11:28 am

    It works!! Wowee!!



  42. First Al on April 9, 2023 at 11:28 am

    Feel so good.



  43. Ricky on April 9, 2023 at 11:28 am

    Thank you for this video. I’ve been using for stress and high anxiety. I do this at least 2x a day starting this week and now will become part of my daily life and routine. ❤️🙏🏽



  44. PeanutButterJoe3 on April 9, 2023 at 11:29 am

    first time taking your class.It was very nice, thank you!



  45. Her Linda on April 9, 2023 at 11:31 am

    777 followers
    The angel number with you 💗



  46. Jo Anna on April 9, 2023 at 11:31 am

    This is awesome, feel so relaxed after it, love it



  47. Cindy Wehrman on April 9, 2023 at 11:33 am

    I don’t know what it is but I feel extremely relaxed during and after your stretches. You and your voice are soothing which makes it relaxing. Thank you for taking the time to develop these videos.



  48. anh minh on April 9, 2023 at 11:34 am

    Cảm ơn ạ 😍😍😍



  49. Ronda Henry on April 9, 2023 at 11:35 am

    I enjoyed it coz I have a lung infection, and it really assisted with the breathing .😊 thank u



  50. Madeleine Tremblay on April 9, 2023 at 11:35 am

    Merci beaucoup!❤