20 MIN FULL BODY WORKOUT – Beginner Version // No Equipment I Pamela Reif
20 MIN FULL BODY WORKOUT – Beginner Version // No Equipment I Pamela Reif
Finally: a workout suitable for BEGINNERS. // Werbung
What makes this “beginner friendly”?
1. I used BASIC movements, that are not too complicated or hard to perform
2. the workout sequences REPEAT, giving you a chance to get used to the movements & get a better feeling for them
3. a couple of BREAKS. Haha I know you wanted them! The workout sequences are only between 2 or 4 minutes long. Then it’s time to catch a breath!
4. includes warm up exercises
5. includes a cool down sequence in the end
But let’s make this clear: I was still feeling a serious burn in my muscles and I was still sweating ♥︎
This video is super effective and especially the SLOWNESS gives you so much room to perform everything concentrated, thinking of the exact muscles you want to train. The burn was seriously insane for me!
No Equipment necessary and not much space needed 🙂
The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.
I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles. If you want to challenge your muscles more: check out my Sixpack Video, 20min Booty Workout, Sexy Arm Trainings or the Calorie Burn Session! Those ones are quicker & harder. But try your best!
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MUSIC by Epidemic Sound
http://www.epidemicsound.com
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CONTACT ME (business inquires):
pamela_reif@icloud.com
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
I give up
i will never eat pizza again
the 1st try.. just 14:18 nov30
……….
I’m wanting to gain strength,mobility and ambition for stating active. I’m glad I found this. I’ll be starting at 6 am tomorrow!! The rest period too. Love this
Wow thanks, this video realy helped me get motivational about staying in bed
I love this workout!
Simple, No equipment, Nice music to keep u going, countdown in the corner and No Yammering! 👍
I am old and didn’t want to have a heart attack so first couple times didn’t do everything as fast and for say bicycle crunches left my feet on floor then improved
Don’t forget if u r sore today u will be unable to move tomorrow lol
I did this today I could do it all the way but I did 90% I’m gonna try again tomorrow thank you for making these
How much calories i will burn doing this exercise😊
LOL…beginner sure
first time exercising and I’m trying to get in shape. I had to pause in between because I’m so out of shape but with time i’ll be able to do better. Thank you!
I would consider myself being a intermediate workout person and this killed me 😂
What makes this "BEGINNER FRIENDLY"?
1. I used BASIC movements, that are not super complicated or hard
2. the movements REPEAT, giving you a chance to get used to them
3. a couple of BREAKS. The sequences are only between 2 or 4 minutes long.
4. includes warm up exercises
5. includes a cool down sequence in the end <3
Thanks amazing workout love from Pakistan
Wow this workout is so satisfying. I sweating a lot. Almost give up but I able to finished it!
I have a habit of looking at these exercise videos before doing them to see what i am getting myself into, and you see that Pam are doing them nicely and looking very relaxed.but when i do them its a completely different story. 🤣
„Full Body Workout“ 😕
I will start
Day 1: complete I feel like I am going to die it was hard
Day 2: not complete my legs hurt me cuz of yesterday, it’s even hard to me to move
Day 3: I did half of the workout so my legs won’t hurt me but the exercises was much easier
When it got to the abs and crunches I thought my stomach was gonna rip😳
She is a scam TOT
Overall my body is weak and my boydy is heavy rip
Ero arrugginita a causa di un problema ad una coscia e adesso mi son messa a cercare qualcosa ed ho trovati il tuo video.
Provato e mi è piaciuto.
Grazie mille 😀
this was no beginner
Squats workout? 😅
What a great video. I gonna break this down in a video!👌🏻👌🏻👌🏻
Oh gee this ain’t easy at all.
This almost killed me 😅
This is beginner for those with decent body for those like with out of shape body this is hell
IM FUCKING DEAD PLEASE OMG HOW CAN YOU CALL THIS BEGINNER AAAGHRGAGAAA
It can be warm up exercise for me thanks
Cannot believe you are providing all this for free! We are all blessed to have access to your contents, es this EPIC challenge
I started my fitness journey with this workout and i lost a lot of weight since and moved to harder and longer workouts. However, 2 years later i still come back to this (as a warm up before weight lifting) and it’s still as efficient and incredible as ever. This is a workout that everybody can benefit from no matter what their level is for the sheer efficiency and positive vibes!!
If I stick with Pam’s workouts I’m going to be so damn strong. Was anyone caught tf off guard by those slow mountain climbers. I did the whole rib to hip Pilates thing while doing them and I nearly didn’t make it lmao
good exercises for beginners
As a weight lifter who rarely do intense cardio these days, I was absolutely dying from the cardio aspect haha! Great for heart health!
Very slow and very weak set.
Omg thank you so much for inspiring me to puch threw the pain and just breath
Vous faites quoi sur mon tapis ?
I almost gave up at 4 minutes and still continue to 8 minutes but i still continue after break of 2 minutes because my body out of shape after always staying in bed for 2 yrs
Uff
You know what, slow internet is the best.
This workout was so much fun! Thank you Pamela! ❤😊
Day 1
My goal is to be able to do this in a few months without dying 🤣🥵🥴
Beginner my arse
Im not begginer i cane for Mistake here i 2 or 3 exercise and they were to esay then i saw comments that this was a biggener versin
Is she human?
What I have come to realize is that, if you are a beginner, it is very important that you don’t forget to warm up, best to use a video for that too if you don’t know how to, and that you should not overdo it.
When I first started out, I just pushed through my muscles pains I had the second and third day, but it just kept getting worse each day. If you musclea actually ache and don’t just feel tense, take a day off or do some easier exercise. Maybe do some yoga instead, but don’t push it, that would just hurt your body
I am 9 and I did it
Amazing workout 🏡 💪 🙌
Exercise: Squat
Next exercise: Squat
Coming up: Squat
this is perfect!