20 Min Full Body Workout Routine for Beginners (Follow Along) | No Gym

20 Min Full Body Workout Routine for Beginners (Follow Along) | No Gym

20 Minutes Full Body Daily Workout Routine for men and women that you can do at home.

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This is a 20 minute beginner’s full body workout routine for both men and women that you can do with minimum equipment at home. Of course, the gyms have now been open but how really safe are they is questionable. But not to worry. Having doing this workout myself from the last 3 months, I assure that it can definitely replace your workout in the gym. It will not just help you build muscle and lose that extra fat but also will bring about true shape of your body. I have designed this workout in the form of 4 circuits of 4 minutes each tapping almost every major muscle group. Follow along.

00:44 – CIRCUIT 1 – Full Body Stretch and Warm up. It includes 8 exercises. Each exercise for 20 seconds along with10 seconds of rest. The aim is to get the blood pumping and prepare your body for the 3 upcoming circuits.
04:44 – CIRCUIT 1 ends. Take rest for 30 seconds. Do some deep breathing. Sip some water if you want to.
04:55 – CIRCUIT 2 starts. It is a set of 8 exercises focussing on strength training. Again 20 seconds of work and then 10 seconds of rest. If you are a complete beginner, do not worry. I will showcasing beginner moves alongside.
09:07 – CIRCUIT 2 ends. Take rest for 30 seconds.
09:16 – CIRCUIT 3 starts. It is a set of 7 exercises each for 30 seconds with 10 seconds of rest. The focus is on arms, shoulders, biceps and back. It involves the use of dumbbells. Although, if you do not have dumbbells, no problem, use 2 filled water bottles instead. You dumbbell weights that you are comfortable with.
14:04 – CIRCUIT 3 ends. Take rest for 30 seconds. Breathe in and breathe out deeply preparing your body for the final circuit.
14:15 – CIRCUIT 4 starts. This circuit is focussed on the core, the abdominal muscles. The abs exercises are easy but effective.
18:24 – CIRCUIT 4 ends. You have killed the full body workout. Well done.
18:25 – Cool down.

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15 Min Daily Yoga Routine for Beginners (Follow Along)

Full day of Eating – Fat Loss Diet (Indian Style)

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I wish you good health.
Fit Tuber


  1. vettukili on June 15, 2021 at 10:52 pm

    Thanks from the bottom of my heart…

  2. Success (î m wãìtîñg) on June 15, 2021 at 10:53 pm

    I m here daily and complete 4 days continuous
    ,❤️ U sir

  3. Trishan Sarkar on June 15, 2021 at 10:55 pm

    Thank you I like the exercise this exercise is very hard thank you🌹🌹❤❤❤❤❤❤❤

  4. shankar saud on June 15, 2021 at 10:56 pm

    Sir yiska hindi version banaiye na plz i am waiting

  5. Biak Ching on June 15, 2021 at 10:57 pm

    Just started today, can’t do the push up part😂😂…

  6. Ritam Sharma on June 15, 2021 at 10:59 pm

    When I do your circuit 1 exercise there is a sharp pain in my right shin what should I do now?

  7. Rohan Targar on June 15, 2021 at 10:59 pm

    Last 5 second and that "c’mon" does the magic✌️✊💪

  8. sai balaji on June 15, 2021 at 11:01 pm

    Wow it’s very effective. Vivek can you tell do we have to escalate to next level …..in that case after how many days and what else to add in our routine..pls guide

  9. CA Aspirant on June 15, 2021 at 11:01 pm

    Why this much dislikes?? Is it from lazy bums??🤣😂

  10. Heat Bladewolf on June 15, 2021 at 11:01 pm

    Thank you soo much❤❤❤❤

  11. Aryan Panwar on June 15, 2021 at 11:02 pm

    Felling superb❤️5th day completed 🦸‍♂️

  12. Himanga Sut on June 15, 2021 at 11:02 pm

    I do’not like it because with it donot make body. it is a f**k

  13. Its_mE_ Srujan_Rock on June 15, 2021 at 11:07 pm

    ThQ bro

  14. Jessa Basa on June 15, 2021 at 11:10 pm

    This is the only workout video I watched that will let you do the warm-up. Thank you so much. Done with day 1. I really could feel all the targeted muscles

  15. Ankita Bhattacharya on June 15, 2021 at 11:11 pm

    Extremely helpful……Thanks for making such a lovely video..

  16. kavita fauzdar on June 15, 2021 at 11:17 pm

    chaliye shuru krte h, kl kbhi aata nhi to socha aaj se shuru kre milte h ek mahine baad for the results.😉

  17. U N K N O W N 亗 on June 15, 2021 at 11:19 pm

    L E T S G O O 🤙❤️

  18. Sakshi Asrani on June 15, 2021 at 11:20 pm


  19. kanta waghmare on June 15, 2021 at 11:21 pm

    Children exercise

  20. Vora Harsh on June 15, 2021 at 11:22 pm

    Is it ohk to do this routine at night?? I take dinner at 7 nd i can do this routine at 10 pm???

  21. Shaswat Mohanta on June 15, 2021 at 11:24 pm

    After doing this for a week I can do 5 pushups each. Proud of myself 😁.

  22. HIGH TIME Gaming on June 15, 2021 at 11:24 pm

    Hi ! what about running?
    Shall we run before work out or after workout?

  23. Asiya Shabai on June 15, 2021 at 11:25 pm

    I dont know how many seconds or hours did he took rest 🤣🤣🤣

  24. Dipendra Pawar on June 15, 2021 at 11:26 pm

    Hi sir I’m following your exercise tips but i have a doubt about squat and squat jump does our height get block due to this exercise im 15 yrs old now

    Waiting for your reply 🙏🏻🙏🏻

  25. Saiteja merugu on June 15, 2021 at 11:27 pm

    No words to say superb video

  26. Anju Ankit on June 15, 2021 at 11:27 pm

    Hi fit tubers what you show nangi ladki

  27. sudiksha bhatt on June 15, 2021 at 11:27 pm

    day 9 most consistent thing ive ever done

  28. Kiran Agarwal on June 15, 2021 at 11:28 pm

    Sir I am fat please tell what we do

  29. Abhimanyu Singh on June 15, 2021 at 11:28 pm

    The sweating in the workout is epic……

  30. aayush sharma on June 15, 2021 at 11:28 pm

    Sir I have just started your exercise(2 days ago) but after doing squads suddenly I am feeling pain in my thigh muscles…and I am also having problem in contracting my thigh muscles during sitting and walking…what should I do for this so that i can continue your exercise without any pain?@fitTuber

  31. ANSHUMAN GAIKWAD on June 15, 2021 at 11:29 pm

    he is not geting money from youtube. so sad. suffering same without money from youtube

  32. IGNS WEIRDO on June 15, 2021 at 11:30 pm

    Sir I haven’t exercised for year’s , when I did this now my thigh feels heavy pain and can’t continue in the second day , what should I do

  33. Muhammad Shoaib on June 15, 2021 at 11:30 pm

    the best video i ever watched on youtube thank you for this.. can you please tell me which time is best for excerise because in morning i go to office. can i do it in night

  34. Shankha Shubhra on June 15, 2021 at 11:31 pm

    can we do all these exercises with only 10 sec rest between and in 20 minutes you did a lot of exercises !!!!! i am a beginner and rest almost 30 sec everytime….. would it ruin all my works??

  35. 𝙳𝙹 ᴊᴏᴋᴇʀ яємιχ on June 15, 2021 at 11:31 pm

    2 days completed

  36. Rudraswamy Petaiah on June 15, 2021 at 11:32 pm


  37. Fit Tuber on June 15, 2021 at 11:35 pm

    Hello #fittuberfamily! Are you up for #21daysworkout challenge? Will be active on Instagram throughout to motivate you and to clear all the doubts that come your way. Come, let’s do this together https://www.instagram.com/fittuber

  38. Akash's Creatives on June 15, 2021 at 11:36 pm

    Love and respect to you so much from core of heart from Bangladesh

  39. Tupido on June 15, 2021 at 11:40 pm

    Officially 1month after non stop daily workout and Instead of losing weight I gained 2kgs

  40. Narendra Gowda on June 15, 2021 at 11:41 pm

    You are an amazing couch ❣️

  41. MUHAMMED MURSHID RAHMAN.A on June 15, 2021 at 11:42 pm

    Watching in 1.5 is marvelous 😂

  42. ameena berry on June 15, 2021 at 11:42 pm

    I see ur videos . Started following many things.Vivek ji ur videos hv really helped m . I am a senior citizen and hv lost my weight and want to gain back and want to build up my muscle mass. Can u please tell m if u hv made any video for senior citizen on full body wrought.👆🏻is slightly difficult for m

  43. Karuna Chanderwal on June 15, 2021 at 11:43 pm

    Day -1: Amazing experience.
    I promise I will come tomorrow as well…!!!!!!

  44. ༒ ÃJIT ༒SHÃRMÃ on June 15, 2021 at 11:44 pm

    I always watch these video and simultaneously I do same every morning so I finish whole workout in just 20 minute 😂👍

  45. Adarsh Jaisz on June 15, 2021 at 11:44 pm

    Day 1- Done 😰

  46. Zain Alam on June 15, 2021 at 11:44 pm

    What about back muscles

  47. SWASTIKA SAHU on June 15, 2021 at 11:44 pm

    I started doing this workout from today onwards.Thank you sir.

  48. Haraprasad Patra on June 15, 2021 at 11:44 pm

    After following this exercise it feels like it is not for beginners rather for professional people 😄.Really it’s amazing.

  49. Saikat Kayal on June 15, 2021 at 11:47 pm

    Which diet is appropriate with this exercise?

  50. M Viswanath on June 15, 2021 at 11:49 pm

    Thank you for this with in 15 days I weight loss