20 Minute Dumbbell Full Body Workout – No Repeat | Caroline Girvan

20 Minute Dumbbell Full Body Workout – No Repeat | Caroline Girvan

Technically no repeat but repetition on those muscles!! Mostly compound movements to recruit as many muscles as possible with lots of variations throughout!

The dumbbells I am using for your reference are 17.5kg however I reduce to 9kg each for the shoulders and MAKERS at the finisher!

The timer will be on for 40 seconds of work, 20 seconds rest!

CHEST PRESS
ALTERNATING CHEST PRESS
DEADSTOP CHEST PRESS
SUITCASE SQUAT
SLOW LOWER GOBLET SQUAT
1/2 REP SQUATS
RENEGADE ROW ONE SIDE
SWITCH SIDE!
ALTERNATING RENEGADE ROW
STATIC LUNGE (one side)
SWITCH SIDE!
FORWARD LEAN LUNGE (one side)
SWITCH SIDE!
SHOULDER PRESS
PUSH PRESS
ARNOLD PRESS
RDL SLOW!
RDL PAUSE AT BOTTOM!
1/2 REP RDL!

FINISHER!
MAKER FOR 1 MINUTE!

Yes! The MAKER to finish! Once of my favourite movements! The MAKER is a slight twist to the popular MAN MAKER with the push ups and curls! Ensure your heels are flat on the floor and looking straighten ahead before curling the dumbbells.

Full body in 20 minutes for that Friday feeling!!

Cx

Always ensure you warm up before any workout. Here’s my 5 Min Warm Up Routine: https://youtu.be/c0VxUFHdYzs

Today’s Optional Add-on: https://youtu.be/FgqmrQ2rnfM

Christmas Workout Advent Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVKViubrzd6hP3ziAs60qfD

Join The Caroline Girvan Community

▶ Instagram: https://instagram.com/carolinegirvan
▶ Private Facebook Group: https://facebook.com/groups/carolinegirvan

My Amazon Stores

▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan
▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan

▶ Business Enquiries Email: info@carolinegirvan.com

Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.

50 Comments

  1. Mahi Bagdavat on March 8, 2023 at 9:09 am

    Love u mam your exercise is very nice



  2. Mario Aguirre on March 8, 2023 at 9:11 am

    This was AWESOME. As a new dad, i have very little time to catch up on my workouts. This was super efficient, fun and easy to follow along with the cues/previews. Keep em coming!!!



  3. Louve Blanche Omega on March 8, 2023 at 9:12 am

    wow! Can’t do pushups with weights and with all those exercises I couldn’t do pushups at all



  4. Xenia Panchenko on March 8, 2023 at 9:13 am

    Thank you for this lovely workout)))



  5. Jolanta Bronowska on March 8, 2023 at 9:14 am

    Done



  6. Agnes Duf on March 8, 2023 at 9:14 am

    10/12/2022 Round 2 day 10 DONE 💯✅! thank you Caroline 😍❤‍🔥and happy day to you and all the Girvanators 😉!



  7. Grazelda Martin on March 8, 2023 at 9:14 am

    I enjoyed this so much



  8. Jennifer Bogartz on March 8, 2023 at 9:17 am

    Thank you!



  9. Omair Khan on March 8, 2023 at 9:18 am

    Thank you



  10. Izabela Sz on March 8, 2023 at 9:19 am

    🤍 thank you ☃
    why I tried maker with 2×12,5kg? I should go with 2x9kg 🙂 as usual… I forgot 🫢



  11. Noora Nazzal on March 8, 2023 at 9:26 am

    Thank you I.needed that ❤



  12. Sarah Thain on March 8, 2023 at 9:27 am

    😓😓I love your video s so much



  13. Carie Young on March 8, 2023 at 9:28 am

    Awesome all over body workout!! Short, effective and fun! Thanks Caroline- happy new year!



  14. Samantha Ludwig on March 8, 2023 at 9:28 am

    Great workout! I loved the music! It kept me going at the end.



  15. Natalie Smith on March 8, 2023 at 9:28 am

    This is my go-to workout for whenever i’m feeling low energy/down. No excuses when this workout exists!



  16. Jessica Hodge on March 8, 2023 at 9:30 am

    Amazing quick burn!



  17. Jenny Sjolund on March 8, 2023 at 9:30 am

    Workouts look good but the music is unbearable. Sorry won’t be back.



  18. Andrea ODonnell on March 8, 2023 at 9:32 am

    What a great workout in a compact time! Whew! That’s exactly what I needed today. Thanks Caroline!



  19. Markus Jäger on March 8, 2023 at 9:32 am

    Yeah, again a great one. I started with 17.5 KG the first minutes but the 15 and 10 KG dumbbells came out perfect. With some extra breaks but it is getting better each day! Thank you! Still waiting for your next TURBO or whatever you will call it 😅😘🔥🔥🔥🔥🔥🔥🔥…



  20. Mary Hackel-Hughes on March 8, 2023 at 9:33 am

    Awesome stuff, as always! Thanks Caroline!!!



  21. # PahadiSanviCreator on March 8, 2023 at 9:35 am

    Your dumbbell weight



  22. Corey F on March 8, 2023 at 9:36 am

    "No repeat" .. yet so many similar exercises.



  23. Traci Roach on March 8, 2023 at 9:38 am

    Just what I needed after a couple days off! Merry Christmas!!!!



  24. H Bt on March 8, 2023 at 9:38 am

    Perfect workout before I start my busy day. Thank you!!



  25. Norhayati Mohamed Sani on March 8, 2023 at 9:38 am

    love it



  26. FlyingDream on March 8, 2023 at 9:40 am

    I really like this workout! I only can lift 2x4kg right now, but I wanna build up my muscles to lift 17,5kg too! 😍😍



  27. Hetu Sagar on March 8, 2023 at 9:41 am

    Is it 17.5 kg each?



  28. Donna Davie on March 8, 2023 at 9:41 am

    Complet workout in 20 mins what’s not to love. Thanks Caroline



  29. Jolanta Bronowska on March 8, 2023 at 9:42 am

    Done



  30. Doug Hawotte on March 8, 2023 at 9:42 am

    Wow! What a body you have! I was able to do this (with 10 pound dumbbells) it will take a while , but as long as my feet point forward I will be making progress.



  31. Lou on March 8, 2023 at 9:45 am

    It’s been a while since I did a home workout but as always I loved your set. Thank you 💖



  32. Miles Sucala on March 8, 2023 at 9:45 am

    Happy new year



  33. Angela Adlish on March 8, 2023 at 9:47 am

    Crazy that I’m liking👍 a full 11 months later, but think i missed this one the first time around. What a perfect full body in just 20 min; each area gets its full attention and the 1 min of makers to finish, lovely! Just what I needed this Thanksgiving🦃 evening!❤🌺🙏😅



  34. J a on March 8, 2023 at 9:47 am

    Day 1



  35. Dale Rutter on March 8, 2023 at 9:48 am

    I always feel that Caroline has given me a great workout in 20 minutes, Great choice of exercises always and I can feel a good pump from them. Thank You Caroline



  36. Hemlata Dass on March 8, 2023 at 9:49 am

    I like your workout videos . I am 50year woman, started working out after watching your videos.



  37. Amber Gallant on March 8, 2023 at 9:50 am

    I was inspired to up my weights. 30lbs for the chest, down to 25lbs for legs and then 20lbs for the shoulders, with 15 for the renegade rows. Still working on my balance for the renegade rows as I had wrist and knee issues in the past. Using a yoga block for the single side renegades worked great.
    I am wiped but feeling strong. Thank you Caroline! ❤



  38. Hang Tran on March 8, 2023 at 9:51 am

    How many kilos does your dumbbell weigh?



  39. Allie Pyles on March 8, 2023 at 9:53 am

    I hope we get more short workouts! So much easier to fit in a thirty minute time even if I don’t get strong results. Happy to be moving and strengthening.



  40. Sarah Milner on March 8, 2023 at 9:55 am

    Caroline what a fab format you have, straight to the point,. Great signalling, no time wasted whatsoever, absolutely love your workouts. Thankyou ❤️



  41. ruth vidal on March 8, 2023 at 9:56 am

    totally awesome.. this is my third workout with you.. i know i will get in shape soon! love your workouts! ty!



  42. Agustín on March 8, 2023 at 9:59 am

    Excelente rutina! La disfruté un montón!



  43. Knox Compound on March 8, 2023 at 10:00 am

    Short, sweet and sweaty!!



  44. Cheryl Brandford on March 8, 2023 at 10:02 am

    Thank you so much



  45. Mercy Muteke on March 8, 2023 at 10:06 am

    I did this today with two 15kg dumbbells. And I just love the intensity of these short Christmas workouts. I will revise this next year hopefully I will be strong enough to use 17kg Dumbbells.



  46. Erin F on March 8, 2023 at 10:06 am

    Love this workout. Quick and to the point. 😊



  47. eka h on March 8, 2023 at 10:06 am

    This was fun yet intense.



  48. Jessie DeFranco on March 8, 2023 at 10:06 am

    incredible, quick, and effective workout!! love you caroline <3



  49. Анастасия Кудряшова on March 8, 2023 at 10:07 am

    Спасибо за тренировку😊



  50. Fatma tarakçıoğlu on March 8, 2023 at 10:07 am

    Love you ❤❤