20 Minute Full Body Cardio HIIT Workout [NO REPEAT]

20 Minute Full Body Cardio HIIT Workout [NO REPEAT]

Tap in with us for a fun 20 Minute high intensity cardio workout 🔥This workout contains a mixture of high intensity strength, cardio, and plyometric movements. Some of the exercises may be a bit too advanced, so feel free to follow Toya for any modifications. This workout is great for building endurance, strength, burning body fat, and increasing your overall cardio output.=

Be sure to drop a comment if you enjoyed this workout!

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50 Comments

  1. ᗪᙓᙓᒎᗩᎩ on May 25, 2023 at 1:42 pm

    Beast of a workout. Thank you so much.



  2. Jessica Alsalfa on May 25, 2023 at 1:44 pm

    Good morning. Thankyou for sharing this video to us ❤️ 💖 I’m done thus one, Tomorrow I will do again!😊



  3. ma. mezah on May 25, 2023 at 1:44 pm

    Me encanto el entrenamiento 😂



  4. Marius Boldeanu on May 25, 2023 at 1:44 pm

    the best one



  5. VICENTA SANCHO CARO on May 25, 2023 at 1:45 pm

    Buenos dias.Fenomenal hoy y siempre. CHA
    😅❤



  6. Gunay Gunay on May 25, 2023 at 1:45 pm

    14.05.23….5-ci gündü bu idmanı edirəm.78kiloyla başlamışam 76.500kiloyam.Davam❤



  7. Yamete Kudasai on May 25, 2023 at 1:45 pm

    First time I stay until it ends!!!!



  8. Rachel Posadas on May 25, 2023 at 1:45 pm

    thank youuuu



  9. Tricia Huggins on May 25, 2023 at 1:46 pm

    This is my first time with you guys and it was awesome. I luv it 🎉



  10. VEENA on May 25, 2023 at 1:48 pm

    Amazing . will it go for diabetic too



  11. Ivan Angel on May 25, 2023 at 1:48 pm

    Great job gays loved 🙏



  12. stephanie ball on May 25, 2023 at 1:52 pm

    Love your workouts. Where is the link to your app?



  13. Juice & Toya on May 25, 2023 at 1:52 pm

    Drop a comment and let us know how you did! 🔥



  14. Cahyanto Aji Santoso on May 25, 2023 at 1:55 pm

    Thakyu somuch, finally i found it, its really worht it, first try, and i really sweating, let’s do it again

    If you first time to try this wo, maybe it’s little be hard, just so it slowly and don’t forget to warm up!



  15. Mario on May 25, 2023 at 1:55 pm

    Very nice training



  16. Amreen on May 25, 2023 at 1:56 pm

    If u don’t mind can u tell me by doing this workout how much calories it burn



  17. S E on May 25, 2023 at 1:58 pm

    13 cu deqiqede cetinlik cekdim



  18. Huyen Anh Nguyen on May 25, 2023 at 1:58 pm

    thanks alot



  19. Danny Hawkins on May 25, 2023 at 1:58 pm

    I’ve done lots of HIIT of 20/10 and 30/10 but never 50/10 splits. Needed that 60 sec break. Workout was 🔥 and I completed it. Love no repeat sessions.



  20. Vishal Haranmare on May 25, 2023 at 1:58 pm

    In



  21. Trivedi Maya Maya on May 25, 2023 at 1:59 pm

    Very nice ♥️ GIS



  22. Milet Machado on May 25, 2023 at 2:01 pm

    Excelente clase! Muchas gracias 💯🙌



  23. Vietnamese Otaku Lý Mỹ on May 25, 2023 at 2:04 pm

    wonderful class! Thank you so much!



  24. Ecole Bilgisayar on May 25, 2023 at 2:05 pm

    Teşekkürler



  25. Monica Ndorbor on May 25, 2023 at 2:05 pm

    Whew! I survived! This was a great workout. My new fav full body no gym home workout.



  26. Leon Verzuz Noel on May 25, 2023 at 2:07 pm

    I’ll be back



  27. Adriana Rigano on May 25, 2023 at 2:08 pm

    Awesome 🔥



  28. Trivedi Maya Maya on May 25, 2023 at 2:08 pm

    And very nice ♥️



  29. Chefs Consult Nigeria on May 25, 2023 at 2:09 pm

    was barely breathing at the end but i love the journey lol



  30. Trivedi Maya Maya on May 25, 2023 at 2:09 pm

    Hi good morning



  31. Trivedi Maya Maya on May 25, 2023 at 2:10 pm

    Hi guys good morning



  32. Kingston. on May 25, 2023 at 2:13 pm

    Nice!



  33. Anmol Nagpal on May 25, 2023 at 2:16 pm

    Amazing Amazing Workout 😰😰



  34. Toccara Natasha on May 25, 2023 at 2:17 pm

    This was everything I didn’t know I needed. Thank you both❤



  35. Jaysa Azevedo on May 25, 2023 at 2:18 pm

    Amazing!❤



  36. Haifa R on May 25, 2023 at 2:18 pm

    I really enjoyed this exercise🔥😍💪🏽



  37. Betty Nabwire on May 25, 2023 at 2:21 pm

    You guys you don’t know how good and helpful you are to me , thanks so much , may God bless you



  38. LOVENANDINI RAI on May 25, 2023 at 2:23 pm

    Your exercise is amazing ❤❤❤



  39. Leticia Cristina on May 25, 2023 at 2:24 pm

    Eu amei❤



  40. Trivedi Maya Maya on May 25, 2023 at 2:24 pm

    I like this work out very much and also i lose my weight just in 3/4 days so thank you so much.



  41. Bhanu Sree J on May 25, 2023 at 2:26 pm

    ❤❤



  42. gaurav takkar on May 25, 2023 at 2:27 pm

    Awesome working out with you people



  43. 개뚱이 on May 25, 2023 at 2:28 pm

    뭘루인것 같아요



  44. Elmira Karimova on May 25, 2023 at 2:28 pm

    Can’t believe I just discovered you. Sweating!!



  45. Patrícia Gomes on May 25, 2023 at 2:29 pm

    Nossa vcs estão de parabéns 👏. Não posso fazer exercícios de impactos.. E esse exercícios me fez soar😰 bastante e aqui no Brasil tá frio eh 😃 e mais aliviou minha dor na coluna… Amei ♥️♥️♥️



  46. налса na1sa on May 25, 2023 at 2:30 pm

    Ou ma gash
    It’s really amazing 🇰🇿🚀💪🏽🏆🥇🏃‍♀️🏃‍♂️🏃✅ welcome to Kazakhstan (Astana!!!))



  47. Ashlee Oxborrow on May 25, 2023 at 2:32 pm

    LOVE THIS! Perfect blend of exercises that make me want to die with exercises that allow me to recover a bit!



  48. bobo on May 25, 2023 at 2:34 pm

    Hi 🔥



  49. Luzia Leal on May 25, 2023 at 2:34 pm

    👍👍👍



  50. Trivedi Maya Maya on May 25, 2023 at 2:37 pm

    Thank you so much