20 Minute Upper Body Dumbbell Workout – Great For Beginners
20 Minute Upper Body Dumbbell Workout – Great For Beginners
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Other Great Workouts:
– 20 Minute Dumbbell Workout – Great For Weight Loss: https://youtu.be/40T6pJhEw80
– 15 Minute Cardio Routine – Low Impact Options: https://youtu.be/twHBqkIp_vg
– 20 Minute Fitness Test (This one is fun!): https://youtu.be/Fs9SRF6-Qa8
– 5 Minute Warm-Up Routine: https://youtu.be/vtii6o0Nktw
– Flexibility Routine: https://youtu.be/skfm0sWPu6g
WORKOUT OVERVIEW:
β’ 8 total exercises
β’ 3 sets of each exercise
β’ 30 sec on // 15 sec off // 30 sec extended break between exercises
β’ dumbbells or some type of resistance
Exercises:
Bicep Curls
Shoulder Press
Lying Tricep Extension
Bent-Over Reverse Grip Rows
Lying Flyes
Shoulder Matrix
Pullovers
Spiderman Crunch
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"I’m gonna up my weight…" ππ
man thanks for that, im definetly going to do this
nice
This video is one of YouTube hidden gems . A real life changer πͺ
Those spriderman crunches are killer brody bro thanks
does this workout train the pecs well???
I keep coming back for this simple and effective workout, today is the first time I tried this at planet fitness and I still had a blast!!!
How many pounds are those dumbbells you used? What do you recommend?
realise this is quite an old vid now, but can anyone give some rough advise on the weight ratios we should be using? The actual number is kinda individual of course, EG: if you use 10kg dumbells for Bicep Curls, should we use something like 15kg for Lying Fly? Some guidelines like this would be a big help.
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Such a great video. No nonsense and informative! Subscribing for sure
16 yrs old here currently can do 5kgs
Thank you this workout was great π
60 years old confined to a wheelchair, I did but had to figure out a way to do the Spiderman’s. But I did it
SQUEEZE!!!
Love it!
been doing this workout for the past 12 months and it’s really good π
what are the weights of dumbells you keep on changing?
All you have to do is to SQUIZE THAT PUMP
Your a star, thanks a lot amazing work
Been following the routine for 2 weeks already. I’m lovin it!!
I do for 3 month, why tf i still fat
Great workout thanks.
I love this video. I practice few times a week. Thank you so much for sharing
I bought two 7.5kg weights and can barely do any of these exercises. I messed up haha. Should’ve gone for something lighter like 5kg.
This is beautiful. I did everything and i felt it in my body. Thank you
what was the weight of each of those dumbbell?
14 years old, finally did a full set of dumbbells workout without giving up, i will follow this workout everyday, and i will update you guys. Thanks man. this is a great workout, i love this, i will def share this with my friends.
What size of dumbbels u guys recommend for beginners?
is this workout to do everyday or only like 3 times a week??
day 2!!!!! I’m excited because I FINALLY STARTED!!! GREAT, SOMPLE, BASIC VIDEO!!!
decent
To build muscle should I do 3 reps of thus video to start with?
Hey very good job buddy
korea
Great no nonsense workout! Thanks a million!
Just what I needed. A simple at home dumbbell workout I can follow. Thank you sir! πͺπΌ
Great video, well presented. Good varied workout.
Okay that Spiderman really kicked my ass
Thank you so much, I finally found a video where I feel like I’m working out with a friend, who is at my pase, not a speedy trainer. πππππππππππ
Best one continue
HOW MANY LBS ARE THOS WEIGHTS?
this is every day work out…? plzzz let me nkow the routine TY.
How much weight should u start off with
Tysm for this video <3
How many pounds of dumbell?
Hi, Can this routine be done daily?
Getting back into muscle training this was challenging and fun , excellent video
How many times for a real beginner? I have 5kg’s on each side and sometimes i can’t finish completely with that weight so i pushed myself and have pain for 4days now and almost can’t move my right arm to my nose. Today is going good with not much pain
67 years old here, following a heart attack and open heart surgery, then 3 weeks in ICU I lost all my muscle mass. I did 6 weeks rehab at the hospital, followed by 12 weeks (twice a week) referral at a local leisure centre. I’ve continuing going twice a week (and paying for it myself), but have now started adding this dumbbell workout at home as well. Currently Monday and Friday at the leisure centre, then an extra dumbbell workout from here on a Wednesday. I’m only managing a mix of 3Kg and 2Kg weights at the moment (start with 3, then drop to 2 when it gets too much), it’s a nice straightforward workout, and doesn’t need much room – I can’t do the Spiderman Crunches though, so I do another set of bicep curls. Nice easy to follow video, and I highly recommend it.