Archive for July 30, 2021
30-Minute Power Yoga Flow For Tight Abs and a Toned Butt
30-Minute Power Yoga Flow For Tight Abs and a Toned Butt A good yoga flow, when the poses are connected into a flowing sequence directed by your breath, makes for a great two-in-one workout providing flexibility training and strength training all at once. This 30-minute yoga session, led by Jess Taras and inspired by NYC-…
Read MoreNutrition for a Healthy Life
Nutrition for a Healthy Life Constant exposure to our environment, the things we eat, and stresses from both inside and outside our bodies all cause us to age over time. This film explores those biological processes of aging, how we can maintain health throughout our lives with healthy lifestyles, and how scientists are learning more about…
Read MoreDeterminants of Health – A practical approach!
Determinants of Health – A practical approach! This video is a 4-minute summary of the Determinants of Health! Determinants are factors that can influence a person’s health. While the focus of health interventions has typically been, who people are and what they do, the conditions in which they are born, grow, live, work and age…
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