18. How to Create Custom Workout Optimal for Your Fitness Goals

By admin | August 9, 2021 |

18. How to Create Custom Workout Optimal for Your Fitness Goals In this video we describe how to create a custom workout based on your fitness goals. Most of us usually have one of the four goals when we start a strength-training program, these are 1. Gain Mass 2. Get Lean 3. Build Strength 4.…

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2021 Outride Research Summit – Session 4

By admin | August 9, 2021

2021 Outride Research Summit – Session 4 Session 4: Beyond Bicycling — Lessons for Building Community Outriding trauma: A bicycle program helps youth process racial trauma through arts-based intervention, Tavaghn Monts and Anitra Alexander (Momentum Bike Clubs) Indigenous Community Programming: A Strengths Based Approach, Tiana Cachini and Josh Kudrna (Zuni Youth Enrichment Project) Movement is…

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