Level 3 Nutrition Revision – The function of fat

Level 3 Nutrition Revision – The function of fat What is the function of fat? Why do we need fat in our diet? If you are working towards your Level 3 Nutrition exam, then you need to understand the function of each macro nutrient . This video will explain why we need fat in our…

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The Five Ways to Wellbeing – boosting mental wellbeing

The Five Ways to Wellbeing – boosting mental wellbeing The Five Ways to Wellbeing – researched and developed by the New Economics Foundation for the Department of Health and Social Care – are five simple things we can implement in our daily lives to improve our mental and physical wellbeing. In a series of videos…

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QQI Level 5 Exercise and Fitness Introduction Video from The Open College

QQI Level 5 Exercise and Fitness Introduction Video from The Open College The aim of this QQI Exercise & Fitness 5N2668 module is to teach knowledge and understanding in the field of Exercise and Fitness. The learner will be introduced to the principal theories of planning and evaluating exercise programmes. They will then be expected…

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Health and Wellness: My Plate

Health and Wellness: My Plate Join Meg Green a dietician from VA’s Arkansas Healthcare System as she discusses the food groups, and making a healthy plate. Learn how to use My Plate as a learning tool for healthy eating. Visit www.choosemyplate.gov for more information.

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How Do You Get Yours? – Healthy UL Physical Activity Sub Group in Action

How Do You Get Yours? – Healthy UL Physical Activity Sub Group in Action This video highlights how you can increase your physical activity levels. A one-minute introduction by Dr. Matthew Herring of the University of Limerick, where he describes the recommended weekly activity levels, is followed by clips of members of the Healthy UL…

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Small Vs Medium Vs Big Food Challenge | 24 Hours Eating Only One Color of Food by RATATA COOL

Small Vs Medium Vs Big Food Challenge | 24 Hours Eating Only One Color of Food by RATATA COOL New! Now, for 24 hours, the best, craziest and funniest RATATA challenges await you! Happy viewing! Subscribe for RATATA COOL: https://www.youtube.com/channel/UCWj10BWkvjXBS_MZsTbylRw?sub_confirmation=1 #RATATACOOL​ #CHALLENGE Music by Epidemic Sound: https://www.epidemicsound.com/

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