Archive for October 2, 2021
30 Minute Morning Exercise Routine – Do This Every Day
30 Minute Morning Exercise Routine – Do This Every Day There are a lot of benefits to starting your day with an exercise. Not only does it make you a happier, more emotionally stable person, it also reduces your stress, increase your body’s fat burning capabilities, lower your blood pressure, and reduce the risk for…
Read MoreBEST DIET 2021? What Is a PLANT-BASED DIET? Beginner's Guide to Plant-Based Nutrition | Doctor ER
BEST DIET 2021? What Is a PLANT-BASED DIET? Beginner's Guide to Plant-Based Nutrition | Doctor ER BEST DIET 2021? What Is a PLANT-BASED DIET? Beginner’s Guide to Plant-Based Nutrition | Doctor ER. ER Doctor Jordan Wagner explains the basics of plant-based diets & vegan diets and if it’s the best diet for you to lose…
Read MoreNutrition as a Foundation for Health & Wellness
Nutrition as a Foundation for Health & Wellness No sound until after 1:11 into the video, but it’s good after that. It is commonly recognized that the way we fuel our body has a direct impact on our health. Good nutrition supports quicker recovery, increased energy, a healthy weight and injury prevention. However, with so…
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