The Importance of Intensity in Physical Activity

The Importance of Intensity in Physical Activity Check out our new website http://www.reframehealthlab.com Produced in conjunction with UPnGO with ParticipACTION. The video explains why intensity matters, it breaks down what MVPA is (moderate to vigorous physical activity). Dr. Mike Evans is a staff physician at St. Michael’s Hospital and an Associate Professor of Family Medicine.…

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Nutrition and diet | class 6 | chapter 7 | standard 6th | SSC board πŸ“š

Nutrition and diet | class 6 | chapter 7 | standard 6th | SSC board πŸ“š Like, share and subscribe for more such videosπŸ“πŸ“”πŸ“š email id: meenakshiborate333@gmail.com Nutrients:Β A nutrient can be defined as components that are needed by our body to grow, survive and carry on different daily activities. Our food contains mainly five major…

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7 Wellness Trends in 2021

7 Wellness Trends in 2021 2021 is a fresh new notebook and we will be filling it with self-love, gratitude, light and inner-peace. This year will be all about healing and nurturing ourselves. It’s time to take a fresh perspective on your life and finding ways to take better care of yourself this year. To…

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