Archive for October 28, 2021
Full Body Yoga for Strength & Flexibility | 25 Minute At Home Mobility Routine
Full Body Yoga for Strength & Flexibility | 25 Minute At Home Mobility Routine Powerful Yoga Workout for Strength & Flexibility. Join us for a 25 Minute Flow. Open the hips, the shoulders, and tap into your core strength. WORKOUT DETAILS 👉🏼 No equipment 👉🏼 50 seconds on each exercise, 10 seconds rest (time for…
Read MoreWelcome to my Fitness Journal | Ep 1: Diet & Nutrition Tips
Welcome to my Fitness Journal | Ep 1: Diet & Nutrition Tips @Greg Doucette @Simon Miller @Jesse James West and @Bradley Martyn have all inspired me to convert my YouTube channel to fitness. I have a lot to learn and prove, but here is my journal. Join me for the ride, I promise it will…
Read MoreCreating a Wellness Vision Statement
Creating a Wellness Vision Statement Introductory video explaining how to create a vision statement for our Propempo Wellness Coaching sessions. Https://www.PropempoWellness.com
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