Exercise and mental health

Exercise and mental health This video examines the research and scientific information surrounding the benefits exercise can have on students’ mental health. This video was made by Demystifying medicine students Kulsum Saeed, Joel Purvis, Isfandyar Menon and Dominic Wozniak Copyright McMaster University 2017 References: Anderson, D. (2014). Finding Exercise Motivation When You’re Depressed: How to…

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SHOULD YOU BECOME A HEALTH COACH? | yes and no

SHOULD YOU BECOME A HEALTH COACH? | yes and no Before you become a health coach, there are a few things to consider to determine if it’s right for you. I’ve been a certified health coach for over 5 years, so let me share some insights and tips. The career field of health coaching is…

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