The science is in: Exercise isn’t the best way to lose weight

The science is in: Exercise isn’t the best way to lose weight Why working out is great for health, but not for weight loss, explained in five minutes. Subscribe to our channel! http://goo.gl/0bsAjO Vox.com is a news website that helps you cut through the noise and understand what’s really driving the events in the headlines.…

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Mayo Clinic Minute: How to read the new Nutrition Facts label

Mayo Clinic Minute: How to read the new Nutrition Facts label The new design of the Nutrition Facts label is meant to make it easier for consumers to make informed food choices. One of the most noticeable changes is the calories are now in a larger, bolder type. When comparing calories and nutrients in different…

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Why We Started a Health & Wellness Company (What it means for you)

Why We Started a Health & Wellness Company (What it means for you) As health and wellness coaches or individuals wanting to start your own health & wellness business, it’s tempting to start with all the “How To Start My Business” videos. YouTube offers plenty – and they let us jump right in. But the…

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