Different Main Types Of Exercises – Cardio, Strength Training, Flexibility, Balance And Coordination

Different Main Types Of Exercises – Cardio, Strength Training, Flexibility, Balance And Coordination In this video we discuss the different types of exercises, including cardio respiratory or aerobic exercise, strength training, flexibility, balance and coordination. We also discuss the benefits of each of these and some examples of each. Transcript/notes(partial) Cardio The first type of…

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Joanne M. Keller, APRN Introduction

Joanne M. Keller, APRN Introduction A brief introduction to Joanne M. Keller, APRN, Family Nurse Practitioner. Opened her practice on August 13, 2001 in Eustis, FL, later transitioned the practice from sickness based to wellness based on February 1, 2008 in her new location in Mount Dora, FL. A realized dream come true of helping…

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