Archive for January 24, 2022
What's Your Fitness Level??? 9 Minute Workout Challenge
What's Your Fitness Level??? 9 Minute Workout Challenge You want to be the best? Take the test! 😀 Here’s a great workout to test your fitness level while improving it. Rules: Every time you have to rest/stop take only 10 seconds and start again. Every break drops you down 1 fitness level. You start at…
Read MoreDiet and brain health: You are what you eat?
Diet and brain health: You are what you eat? A key element in brain health is nutrition, say researchers who believe the number one factor that you have control over in terms of your mental health is at the end of your fork. Susan Spencer talks with Dr. Drew Ramsey, a psychiatrist who in his…
Read More8 ANTI-INFLAMMATORY DRINKS | to enjoy for health & wellness
8 ANTI-INFLAMMATORY DRINKS | to enjoy for health & wellness These anti-inflammatory drinks are an easy, delicious, and natural way to fight inflammation. Not only are they packed with antioxidants and nutrients, but they come in an array of vibrant colors and flavors that will give your immune system the boost it needs. From teas…
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