Archive for January 2022
Diet and brain health: You are what you eat?
Diet and brain health: You are what you eat? A key element in brain health is nutrition, say researchers who believe the number one factor that you have control over in terms of your mental health is at the end of your fork. Susan Spencer talks with Dr. Drew Ramsey, a psychiatrist who in his…
Read More8 ANTI-INFLAMMATORY DRINKS | to enjoy for health & wellness
8 ANTI-INFLAMMATORY DRINKS | to enjoy for health & wellness These anti-inflammatory drinks are an easy, delicious, and natural way to fight inflammation. Not only are they packed with antioxidants and nutrients, but they come in an array of vibrant colors and flavors that will give your immune system the boost it needs. From teas…
Read MoreEvo-Fit Upright Training Bike SF-B2969 | Sunny Health & Fitness
Evo-Fit Upright Training Bike SF-B2969 | Sunny Health & Fitness Electro-magnetic resistance exercise bikes bring diversity and intensity to your workout routine. Unlike manually adjusted resistance bikes, electromagnetic resistance changes resistance levels smoothly at the press of a button or according to a user selected exercise program. Combined with a 300 lb max weight capacity,…
Read MoreIntroduction, Overview of Nutrients – Nutrition Essentials – Level Up RN
Introduction, Overview of Nutrients – Nutrition Essentials – Level Up RN Cathy Parkes BSN, RN, CWCN, PHN covers Introduction, #Overview of Nutrients. The Nutrition Essentials video tutorial series is intended to help RN and PN nursing students study for your nursing school exams, including the ATI, HESI and NCLEX. In this video, Cathy provides an…
Read MoreKIN163 Ch1 (FIR textbook) Health and Wellness Narrated by Alev Dietrich
KIN163 Ch1 (FIR textbook) Health and Wellness Narrated by Alev Dietrich Chapter 1 Health & Wellness from the textbook Fahey, Insel, & Roth, Fit and well 13ed. Online learning for SJSU NuFS/KIN 163 students for the Fitness portion Narrated by Alev Dietrich
Read MoreExercise or training? What's the difference?
Exercise or training? What's the difference? A subject I often end up discussing with people when trying to help them achieve their health and fitness goals, is the difference between exercise and training. With that knowledge in mind, I explain how to use it to more likely achieve your goal. Web: www.seanlerwill.com Instagram: instagram.com/seanlerwill Facebook:…
Read MoreFood and Nutrition Customs and Cultures Chapter 5
Food and Nutrition Customs and Cultures Chapter 5
Read More082: What Does A Health And Wellness Coach Do?
082: What Does A Health And Wellness Coach Do? Thinking of becoming a health and wellness coach but wondering “What are health coaches? And what do they do?” In this episode, I share what a health and wellness coach is, and how this differs from other professions in the health and wellness industry. I also…
Read MorePeriod Exercise [Workout To Do During Period]
Period Exercise [Workout To Do During Period] For the special period days when you’re getting cramps and you need a workout that is suitable to do… When you need special exercises that will make your period go easier and less painful, and still give you a good workout… Then you have this routine to do…
Read MoreThe Importance of Nutrition to Prevent and Treat Low Muscle Mass
The Importance of Nutrition to Prevent and Treat Low Muscle Mass In our commitment to knowledge translation this video was created to educate the public on the relevance of low muscle mass to our health. We are committed to using nutrition interventions to prevent and treat this condition. Follow us on social media to stay…
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