Archive for February 23, 2022
Fitness Zone – CHANGE FOR LIFE
Fitness Zone – CHANGE FOR LIFE Fitness Zone is Lebanon’s premier health and fitness facility. The quality of our facilities, our customer service, and group exercise and gym programming, are of the highest level. Our equipment maintenance and cleanliness are also unsurpassed. Here’s what our zoners had to say about their experience at the 4…
Read MoreHeartWise Webinar: “Nutrition 101,” presented by Registered Dietitian Kathleen Turner
HeartWise Webinar: “Nutrition 101,” presented by Registered Dietitian Kathleen Turner University of Ottawa Heart Institute Registered Dietitian Kathleen Turner presents an introduction to nutrition for patients living with heart disease. Learn more about how to eat to keep your heart healthy. For detailed patient guides in both languages, please visit: https://www.ottawaheart.ca/patients-visitors/tools-and-resources/patient-guides
Read MoreHEALTH & WELLNESS GIFT GUIDE (2021 wishlist + last minute ideas)
HEALTH & WELLNESS GIFT GUIDE (2021 wishlist + last minute ideas) Make your list, check it twice, and make sure you gift the ones you love the things they will like! (Did that rhyme??) This is my ULTIMATE holiday gift guide for all things health, wellness, and fitness. These are fantastic gifts for anyone in…
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