Exercise & Fitness Tips : How to Exercise at Home Without Equipment

Exercise & Fitness Tips : How to Exercise at Home Without Equipment There are many exercises that can be done at home without equipment, and these include the butt bridge, an exercise for the side of the thigh and an exercise for the shoulder muscles. Do a full-body workout at home and without equipment with…

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Best 5 Fruits and Vegetables To Eat For A Healthy Body| Dietitian Nutritionists In India| Manipal.

Best 5 Fruits and Vegetables To Eat For A Healthy Body| Dietitian Nutritionists In India| Manipal. The contemporary eating style is more inclined towards the consumption of junks, artificial sweeteners, adulterated foods, and too much of fatty meals. This has basically resulted into an unhealthy diet. Because of our busy and materialistic lifestyle, we do…

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5 Stunning Health & Wellness Retreats

5 Stunning Health & Wellness Retreats For many of us, long days at the office, stress, and errands can get in the way of a healthy lifestyle. So we often look at our vacations not as a chance for a calorie binge (well, not always), but as a chance to hit the reset button and…

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