Archive for April 16, 2022
Exercise To Lose Weight FAST || Zumba Class
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Read MorePodcast 131: The best diet for mental and brain health according to a nutritional psychiatrist
Podcast 131: The best diet for mental and brain health according to a nutritional psychiatrist In this podcast I talk to Harvard-trained nutritional psychiatrist Dr. Georgia Ede about how certain diets can affect our mental wellbeing, what foods help the brain function best, and what foods to avoid if we want to heal and improve…
Read MoreApple Watch Series 7 Sports & Fitness Review
Apple Watch Series 7 Sports & Fitness Review Here’s your complete Apple Watch Series 7 sports & fitness-focused deep-dive, complete with real-world testing and data from running outdoors and indoor cycling. Including both optical heart rate and GPS accuracy comparisons against the Apple Watch SE, as well as the Garmin Forerunner 745, and Polar H10…
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