The role of food in health | Dr Rupy Aujla | TEDxBristol

By admin | April 26, 2022 |

The role of food in health | Dr Rupy Aujla | TEDxBristol “The biggest impact on your health is not with a blockbuster drug, it’s not with a new pioneering surgical technique, it’s with the simplest solution. It’s how we feed ourselves”. Dr Rupy Aujla is an NHS doctor who believes modern medicine is fundamentally…

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Best Fitness Apps for 2022 (UPDATED!) | My 4 Favorite Picks

By admin | April 26, 2022 |

Best Fitness Apps for 2022 (UPDATED!) | My 4 Favorite Picks It’s time for the second edition of my top fitness apps for 2022! In today’s video, I share my 4 favorite health and fitness apps across the key health categories (workout, nutrition, sleep, and wellness) + my overall best fitness app in 2022. My…

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