How to start a workout on your Apple Watch — Apple Support

By admin | May 1, 2022 |

How to start a workout on your Apple Watch — Apple Support Swimming. Hiking. Yoga. Learn how to start a workout on your Apple Watch, with the Workout app and watchOS 5. To learn more about this topic visit the following articles: Work out with your Apple Watch: https://apple.co/2DunVUD About workout types: https://apple.co/2DclyVn Stay healthy…

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How Does Food Impact Mental Health?

By admin | May 1, 2022 |

How Does Food Impact Mental Health? Psych Hub interviews Drew Ramsey, MD, nutritional psychiatrist, farmer, and author of Eat to Beat Depression and Anxiety. He is one of psychiatry’s leading proponents of improving your mental health through dietary changes. In this episode of Ask the Expert, we will cover food and mood: – What foods…

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