10 Foods That May Help Prevent Dementia

10 Foods That May Help Prevent Dementia In honor of Alzheimer’s and Brain Health Awareness Month, here are 10 foods that you can introduce to your diet to potentially prevent dementia. Eat your healthy brain food on Goodful’s stackable dinnerware included in this video. Get it while it’s 70% off: https://bzfd.it/2Nc3y4i Get Max Lugavere’s book…

Read More

HEALTH & WELLNESS: How to access mental health care – University of Toronto

HEALTH & WELLNESS: How to access mental health care – University of Toronto Donovan from Health & Wellness takes you through the steps to access mental health care at the University of Toronto. Visit the Health & Wellness website: http://studentlife.utoronto.ca/hwc Additional Important links: Mental Health Resources for U of T students on campus and beyond:…

Read More

IDDSI Food Level Testing (Level 7 Easy to Chew)

IDDSI Food Level Testing (Level 7 Easy to Chew) Sonja Lawday, dysphagia trainer, demonstrates the correct step by step testing methods for food in accordance with the International Dysphagia Diet Standardisation Initiative (IDDSI)

Read More

Level 2 Certificate Course: The Frontal Plane

Level 2 Certificate Course: The Frontal Plane CrossFit Seminar Staff member Chuck Carswell explains how the frontal plane relates to proper movement. For more info on the CrossFit Level 2 Certificate Course, click here: https://training.crossfit.com/level-two CrossFit® – Forging Elite Fitness® (http://crossfit.com) The CrossFit Games® – The Sport of Fitness™ The Fittest On Earth™

Read More