[Level 3] 20 Minute Fat Burning Workout

[Level 3] 20 Minute Fat Burning Workout 20 minutes of progressive full body workout routine for intermediate to strengthen their muscles and to maximize fat burning effect at their best (while keeping it safe). Get my App here: https://bit.ly/trainwithjordanapp Important note: Warming up before training is important. I would recommend everyone to spend at least…

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Wellness Vocabulary

Wellness Vocabulary The Video Lesson discusses common vocabulary words in the World of Wellness. The Vocabulary and definitions are based on the book Nutrition & Wellness for Life by Dorothy F. West

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