Archive for July 8, 2022
HIIT Indoor Cycling Workout | 30 Minute Intervals: Fitness Training
HIIT Indoor Cycling Workout | 30 Minute Intervals: Fitness Training Subscribe to GCN Training: https://gcn.eu/GCNTraining James leads another 30 minute cycling workout, which will get you fit fast. This interval session is perfect for burning fat and building your 30 second max effort. Make sure you warm up properly, have enough water to drink and…
Read MoreFood for Thought: The Role of Nutrition in Healthy Aging
Food for Thought: The Role of Nutrition in Healthy Aging The way we eat throughout our lives impacts the way we age. Science has proven that a well-balanced and varied diet full of nutritious foods like fruits and veggies, whole grains, legumes, nuts, and lean proteins; and limited in sugar, salt, saturated or solid fats,…
Read MoreLet's Talk – Healthy Habits
Let's Talk – Healthy Habits Middle school students are talking about healthy habits. Check out this short video, created by our own students, to learn how parents can help children learn to stay mentally and physically fit.
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