Monitoring exercise intensity

Monitoring exercise intensity A brief tutorial on monitoring exercise intensity. For those that are studying towards their level 2 fitness instruction – principles of exercise, fitness and health exam.

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WE CARE SPA DETOX RETREAT: HOW IT CHANGED MY LIFE

WE CARE SPA DETOX RETREAT: HOW IT CHANGED MY LIFE After my health scare at the end of 2020, I knew I had to make a change and focus on my health. I decided it was the right time to take a trip and experience We Care Spa, a luxury detox retreat in the desert.…

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