Archive for August 21, 2022
30-Minute NewBody Express Workout | GoodLife Fitness
30-Minute NewBody Express Workout | GoodLife Fitness Tone and strengthen your entire body with the NewBody Express Workout! All you need is 30 minutes, and some light weights (2-5lbs). Follow along at home or in the gym! What’s your favourite Group Fitness Class? Let us know in the comments below. Want to start living your…
Read MoreWhat is the Best Diet for the Human Body? | Science of Healthy Eating by Swami Mukundananda
What is the Best Diet for the Human Body? | Science of Healthy Eating by Swami Mukundananda Subscribe to JKYog Music :- https://tinyurl.com/y8t2ha6s The Official Music Channel for JKYog 📱 📱Transform Your Life with Daily Inspiration from Swamiji! Join Swami Mukundananda Inspiration WhatsApp: https://www.jkyog.org/Inspirations ▶ Subscribe NOW to get Swamiji’s daily inspirational video: https://bit.ly/2DUQmtt In…
Read MoreChapter 1 – Physical Fitness and Wellness
Chapter 1 – Physical Fitness and Wellness This chapter contains information regarding the state of the U.S. in terms of physical fitness and wellness. Causes of disease and how unhealthy the U.S. has become is alarming and this chapter expresses that. Also, discuss involves the 5 principles of health and fitness, 7 dimensions of wellness,…
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