Over 50 And Want To Stay Young and Healthy? Do This.

Over 50 And Want To Stay Young and Healthy? Do This. There are some key secrets to maintaining youthful energy as we age. Movement or exercise – it can be yoga, pilates, walking, running, biking, whatever gets your body moving is key. That combined with some basic strength training is important as we continue to…

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Sport & Fitness Careers with Life & Sole

Sport & Fitness Careers with Life & Sole Find out more about what a typical day in the Sport and Fitness industry looks like from Life & Sole’s Mollie Powney, and the potential careers you can follow in the sector.

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How to create a great brand name | Jonathan Bell

How to create a great brand name | Jonathan Bell Ever wondered why companies like Apple, Uber and AirBnB are so easily identified in a sea of advertising? Jonathan Bell gives step-by-step advice on how to create a lasting brand name. TEDArchive presents previously unpublished talks from TED conferences. Enjoy this unedited talk by Jonathan…

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Would You Rather? WORKOUT – At Home Fun Fitness Activity – Physical Education – Standing #1

Would You Rather? WORKOUT – At Home Fun Fitness Activity – Physical Education – Standing #1 Would You Rather fitness fun! Only exercises where you are standing. Great activity for the whole family @Fix and Play Great brain break activity! #BrainBreak #ThisOrThat #PEGames #PE Exercise videos are from Sworkit: https://www.sworkit.com Sworkit offers a variety of…

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Food and Mood: The Nutrition Connection – Research on Aging

Food and Mood: The Nutrition Connection – Research on Aging (Visit: http://www.uctv.tv/) Learn the right balance of foods to maximize your physical and mental health and get practical tips for controlling your weight, maintaining good mood, and reducing the risk of common chronic diseases. Series: “Stein Institute for Research on Aging” [10/2014] [Health and Medicine]…

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Motivation Matters! 50 Phrases to Make Your Participants Want to Move!

Motivation Matters! 50 Phrases to Make Your Participants Want to Move! Do you repeat the same words and phrases in your group fitness classes? Are you in need of clever ways to cue? Our words need to be strong, impactful, and motivating. In this video, Angie Miller shares 50 phrases that will motivate your participants…

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