Archive for December 6, 2022
BIG W | Keeping Fit at Home | 5 Minute Ab Lab with Michelle Bridges
BIG W | Keeping Fit at Home | 5 Minute Ab Lab with Michelle Bridges Got a spare five minutes? Try one of Michelle Bridges’ five minute workouts! We’ve got a five minute “ab lab” that’ll help strengthen those core muscles. To really get the heart pumping, try Michelle’s five minute “cardio strength blast”! Learn…
Read MoreNutrition and Metabolomics: Personalized Diet and Health
Nutrition and Metabolomics: Personalized Diet and Health In this University of Kentucky video, J. Bruce German, professor of Food Science and Technology at UC Davis, discusses our wide and varied responses to food. What is the mechanistic basis of the diversity of human responses to food? How much of a role does diet play in…
Read MoreSix Zoom tips for the wellness professional
Six Zoom tips for the wellness professional In this video, I give you 6 helpful tips for working with your clients on Zoom. Nothing beats practicing in a studio together, but if you’re having to move your business on Zoom, this video might be helpful.
Read More