Archive for December 20, 2022
Physical Therapists Debunk 14 More Exercise Myths | Debunked
Physical Therapists Debunk 14 More Exercise Myths | Debunked Physical therapists Dr. Wesley Wang and Dr. Stacie Morris debunk 14 myths about fitness and exercise. They explain why soreness doesn’t equal a successful workout, why exercising doesn’t cancel out unhealthy eating, and how big muscles aren’t necessarily stronger. Dr. Wesley Wang is a physical therapist…
Read MoreDYSPHAGIA MEAL PREP: BROCOLLI (IDDSI LEVEL 4 PUREED)
DYSPHAGIA MEAL PREP: BROCOLLI (IDDSI LEVEL 4 PUREED) IDDSI LEVEL 4 Ingredients 500g broccoli Boiling water 50-100g spinach 2 tablespoons skimmed milk powder 1 heaped tablespoon salted butter 1 tablespoon ground almonds Cream 2 scoops Nutilis Clear Optional ingredients Salt Extra equipment Blender Piping bags Method • Roughly chop broccoli and place in a pot…
Read MoreHealth and Wellness Doctor Talk “How To Live In A Toxic World” | VitalLife
Health and Wellness Doctor Talk “How To Live In A Toxic World” | VitalLife “How To Live In A Toxic World” Smog produced by cars or factories, water with high levels of chemicals, and foods contaminated with pesticides, herbicides are some of the pollutants faced by people living in big cities every day. Over time,…
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