Nutrition Basics: Food Journaling pt. 1

By admin | December 31, 2022

Nutrition Basics: Food Journaling pt. 1 In this series we’ll be discussing the beginning of our nutrition lifestyle, food journaling. This will be a 3-part series which we’ll break down how to journal, why, and some tips and tricks when journaling. 0:00 Intro 0:48 Why Journal & Creating a Habit 1:56 Using an App and…

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U of T Engineering Mental Health & Wellness series: Part 2

By admin | December 31, 2022

U of T Engineering Mental Health & Wellness series: Part 2 “It’s ok to not be ok.” What’s important is to reach out for support. As part of our three-part series on mental health & wellness, members of our Unversity of Toronto Engineering community share how they are coping with feelings of isolation, and finding…

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