Archive for January 2, 2023
Get Strong Legs in 7 MIN | Killer HOME LEG WORKOUT (NO EQUIPMENT)
Get Strong Legs in 7 MIN | Killer HOME LEG WORKOUT (NO EQUIPMENT) Get Strong Legs in 7 MIN Killer HOME LEG WORKOUT NO EQUIPMENT #legs #homeworkout #igorvoitenkoworkout Full Home program schedule at http://igorvoitenko.com/ My Instagram: https://www.instagram.com/igorvoitenkofitness/ Chest [Ultimate Summer Physique]: https://www.youtube.com/watch?v=f-oSljr2J8w Abs [Ultimate Summer Physique]: https://www.youtube.com/watch?v=KB8EXmAXzgg Don’t wait for tomorrow guys, start now! If…
Read More4 Diet and Nutrition
4 Diet and Nutrition St George’s University Hospital Fitness for Function Class Please review the eat well plate at https://www.nhs.uk/live-well/eat-well/the-eatwell-guide/ Now go to your physitrack app or print out and follow your exercises. This week please increase each exercise to 2minutes. You advise to watch this video and then do your exercises on Tuesdays from…
Read MoreWellness: Break the Cycle | Tyla Kennedy | TEDxOcala
Wellness: Break the Cycle | Tyla Kennedy | TEDxOcala Tyla has seen Americans fill there car with the most expensive gas and best oil then drive their vehicle straight through the dollar menu, as if what they manifested on the outside is worth more then the vessel that carries their souls. Tyla is a 29…
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