Stretching Exercise (Static//Ballistic//Dynamic)

Stretching Exercise (Static//Ballistic//Dynamic) ============================== Static stretching consists of stretching a muscle (or group of muscles) to its farthest point and then maintaining or holding that position. ============================== Ballistic stretching uses the momentum of a moving body or a limb in an attempt to force it beyond its normal range of motion. This is stretching, or…

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