Plyometric Workout – Fitness Zone Episode 41

Plyometric Workout – Fitness Zone Episode 41 This plyometric workout session gives you a fantastic workout for conditioning upper and lower body while trimming away unwanted inches. Shot at Grand Lido resort workout deck in Negril Jamaica. Host, fitness expert, and two-time North American martial-arts champion Adonna Greaves, along with her teammates Anna Lampignano, Chris…

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How to Modify Your Meal to IDDSI Level 5

How to Modify Your Meal to IDDSI Level 5 Heather de la Croix is a Speech and Language Therapist with over 30 years of experience in the NHS and the private sector, during which she’s worked with thousands of people who have difficulties eating and drinking. Her aim is to help people with chewing and…

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Zena's INCREDIBLE weight loss TRANSFORMATION | Before and After

Zena's INCREDIBLE weight loss TRANSFORMATION | Before and After #wellness #transformation #weightlossjourney #medicaltourism #vivaserenity #livewell A journey: Restoring health through weigh loss (Bariatric) surgery. In June 2019, Zena Hassan made the decision to restore her health and her life through weight loss (bariatric) surgery. A caterer by profession, she loved her food, but this led…

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