BACK AND ARMS Workout at Lifetime Fitness!

By admin | February 28, 2023 |

BACK AND ARMS Workout at Lifetime Fitness! This is a very good arm and back workout. The 2 main lifts are Reverse Grip Bench to work a lot of tricep, and then dead lift because it involves a lot of your back muscles. In between these lifts are several auxiliary lifts to get a stronger…

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Health and Wellbeing in the Workplace – Litmos Heroes

By admin | February 28, 2023 |

Health and Wellbeing in the Workplace – Litmos Heroes A healthy workforce is a happier, more productive workforce. Work can have a positive impact on our health and wellbeing. Healthy and well-motivated employees can have an equally positive impact on the productivity and effectiveness of a business. To gain access to this course plus a…

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Comparatives Quiz | ESL Classroom Game | Easy English Quiz

By admin | February 27, 2023 |

Comparatives Quiz | ESL Classroom Game | Easy English Quiz Teach comparative adjectives with this fun, no prep ESL Game / Quiz. This is a great way to introduce this grammar point or to review language to do with comparing two things in English. MORE FROM GAMES4ESL *************************** PLAYLISTS *************************** English Vocabulary Games: https://www.youtube.com/playlist?list=PLIyo-hnkfSvW0heVC_xcK9HehohXKt3gg English…

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This Shoulder Exercise Is LEGIT

By admin | February 26, 2023 |

This Shoulder Exercise Is LEGIT Upright rows get a bad rap when it comes to shoulder exercises to include in your delt workout. However, as long as you perform this deltoid exercise (it also hits the traps effectively) properly, it can be safely added into your shoulder workouts. If you want to build bigger shoulders…

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