20 Minute Dumbbell Full Body Workout – No Repeat | Caroline Girvan

By admin | March 8, 2023 |

20 Minute Dumbbell Full Body Workout – No Repeat | Caroline Girvan Technically no repeat but repetition on those muscles!! Mostly compound movements to recruit as many muscles as possible with lots of variations throughout! The dumbbells I am using for your reference are 17.5kg however I reduce to 9kg each for the shoulders and…

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Dr. Gundry's Ultimate “Yes” & “No” Diet List

By admin | March 8, 2023 |

Dr. Gundry's Ultimate “Yes” & “No” Diet List Gundry MD “Yes” & “No” diet list: https://bit.ly/3GMv3Yv Learn more about Gundry MD: https://bit.ly/34IG0wX Take 25% off any regularly priced item with discount code: YOUTUBE25 So many people pour their time, energy, and hard-earned cash into shake mixes, supplements, and specialty products. And they think this time…

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