How playing sports benefits your body … and your brain – Leah Lagos and Jaspal Ricky Singh

How playing sports benefits your body … and your brain – Leah Lagos and Jaspal Ricky Singh View full lesson: http://ed.ted.com/lessons/how-playing-sports-benefits-your-body-and-your-brain-leah-lagos-and-jaspal-ricky-singh Made in partnership with the Always #LikeAGirl campaign. The victory of the underdog. The last minute penalty shot that wins the tournament. The training montage. Many people love to glorify victory on the field,…

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Wellness Tracking // Ideas for setting up a wellness planner

Wellness Tracking // Ideas for setting up a wellness planner This week I’m sharing how I set up a wellness planner in my Hobonichi Cousin–including health logs, menu planning, mood tracking and journaling. These ideas can be used in any type of planner, of course, so I hope you find some useful tips for your…

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