21 Day Row-N-Ride Squat Challenge | Sunny Health & Fitness

21 Day Row-N-Ride Squat Challenge | Sunny Health & Fitness

Sunny Health & Fitness 21 Day Row-N-Ride Squat Challenge

Squats are one of the best compound exercises to strengthen your lower body and build strong, lean muscle tone in your glutes, thighs, and core. And there’s no better way to level up your squat than the Upright Row-N-Ride Rowing Machine.

If you’re ready to shake up your workout routine and achieve a serious lower body blast look no further than this 21-day Row-N-Ride squat challenge. Use this 21-day challenge to build strength and endurance in your lower body and master your Row-N-Ride squat!

This challenge is designed to be simple and effective while helping you build strength and complete a high number of squats on your Row-N-Ride machine. Follow these quick steps to get started:

Commit to the 21-Day Row-N-Ride Squat Challenge
Admire your results and tag us on social media using the hashtag #rownridechallenge
You may choose to keep up with your regular workout routine or use this challenge to build a solid base of strength as well as the motivation to get started with a regular workout schedule.

Just because you’re doing this challenge doesn’t mean you can’t continue to complete regular lower body focused workouts; however, because fitness is all about balance, you should focus on adding upper body and core workouts when you have extra time.

A basic squat is a great exercise for toning up the lower body, but you will see better, faster results by completing a combination of squats rather than the exact same exercise over and over again.

The 21 Day Row-N-Ride Squat Challenge combines 4 different squatting exercises on your Row-N-Ride machine, to better target all of those muscles in your lower body including glutes, thighs, inner and outer thighs, hamstrings, calves, and core.

21 Day Row-N-Ride Squat Challenge Guide
► http://bit.ly/RNR-Squat-Challenge

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#Fitness #GluteWorkout #SunnyHealthFitness #Squat #Challenge


  1. Sara Fayziyev on July 30, 2022 at 3:54 am

    Does this also work the arms and abs? Because those are my trouble areas

  2. Sharon S on July 30, 2022 at 3:55 am

    Finished challenge today! 50 each for a total of 200 with one resistance band, and no rest between. I’m going to repeat the challenge with two resistance bands. Keep going!

  3. Daisy Nova on July 30, 2022 at 4:01 am

    Yay! So exciting.

  4. Joslyn Jackson on July 30, 2022 at 4:02 am

    I’m starting today

  5. Brandi Jones on July 30, 2022 at 4:03 am

    Ordered mine today! Excited to get started when it arrives and I hopefully get it together 😂

  6. vicci000 on July 30, 2022 at 4:16 am

    Coincidentally it’s March 1st lol

  7. Michelle Scales on July 30, 2022 at 4:23 am

    Order mine last night and it will be here sometime tomorrow I’m so excited.

  8. Nicole Spencer on July 30, 2022 at 4:29 am

    Got my machine today and im very excited to start this challenge

  9. Sterling F on July 30, 2022 at 4:38 am

    Just got mine..🔥🔥🔥🔥😍Sunny it is babyyyy

  10. Kiam Zluhcs on July 30, 2022 at 4:40 am

    Got this machine 3 days ago, nice videos thx for the advices.

  11. Sonal Patel on July 30, 2022 at 4:46 am

    first day of this challenge and I love it! but I am feeling most of the burn in my quads rather than my butt. how can I fix this?

  12. Joslyn Jackson on July 30, 2022 at 4:47 am