25 gym exercises to help you swim faster. Workout #10. Free PDF guide

25 gym exercises to help you swim faster. Workout #10. Free PDF guide

If you want to swim faster, I believe that the most important thing is perfecting your swimming technique. But having strong muscles also helps.

Welcome to our workout videos. On this video we will go over 25 gym exercises to help you gain muscle and swim faster. you can add these to your weekly routine so you can improve your swimming. You can download the free pdf guide through the link in the description below where you will find instructions on the number of repetitions and number of sets. If you want the workout guide in korean please message us on facebook.com/skillsnt. If you don’t want to miss any of our videos be sure to be subscribed and ring the bell icon.

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50 Comments

  1. Sammy on March 10, 2023 at 9:18 am

    Apparently you can be "too big" muscle wise. Is that true? I assume so with muscle being heavier than fat??



  2. Salma on March 10, 2023 at 9:20 am

    Whos Watching This Cuz Of The Corona Virus



  3. Nikita Webber on March 10, 2023 at 9:21 am

    I got to 100kg bqck squat 5 reps and I could also do front level hanging g from a chin bar. Annoyed i wasn’t swiming at the time



  4. Ultimate Drive on March 10, 2023 at 9:21 am

    Been doing most of these exercises since I started working out, about 2 years ago. I used to be underweight but I managed to reach a normal bmi. Then I started swimming classes at our school. I wasn’t sore the next day after swimming but got tired because we were swimming from 8am to 1pm, crammed the hours to Saturdays because we didn’t have a pool at school.



  5. arpit sisodia on March 10, 2023 at 9:21 am

    25 exercises.. can we know what not to do… that number must be less.



  6. avarmauk on March 10, 2023 at 9:22 am

    I’m going to swim through thicker water



  7. Nikita Webber on March 10, 2023 at 9:23 am

    Flutter kicks ons side i bet would be a good one



  8. Zaid Algailany on March 10, 2023 at 9:23 am

    Thank you for your information



  9. Serhii Khutornyi on March 10, 2023 at 9:25 am

    thank you



  10. Ching long on March 10, 2023 at 9:26 am

    Appreciate the exercises I will add a few to my workout



  11. Kissmyaxe on March 10, 2023 at 9:31 am

    Strenthening helps a lot in reducing timing for short distance.. More than your stroke.



  12. Ulises García on March 10, 2023 at 9:33 am

    No encontre el PDF que mencionan



  13. Mustapha B. on March 10, 2023 at 9:33 am

    Thanks



  14. Pedro Varela on March 10, 2023 at 9:33 am

    😍😍



  15. Marley G on March 10, 2023 at 9:34 am

    Its nearly 10 and my swimming carnival is tommorow and I need to swim faster



  16. Chun wei chang on March 10, 2023 at 9:35 am

    Thanks you so much, have been following more than 2 years, and still discovering new videos, new workout and things i have to improve. thanks



  17. tenzing sherpa on March 10, 2023 at 9:36 am

    All gym excercises lol



  18. ارض الخير الوادى الجديد on March 10, 2023 at 9:37 am

    حلو اوى اوى



  19. Elaine Nilsson on March 10, 2023 at 9:37 am

    I love the added time line. Thank you.



  20. Sanjaya Weeratunga on March 10, 2023 at 9:38 am

    Great work 👍🏊



  21. robohippy on March 10, 2023 at 9:40 am

    Hmm, I always do the shoulder shrugs with circles forward and backward. Lots of good ones here…



  22. David Twomey on March 10, 2023 at 9:40 am

    Where can I find the pdf please



  23. Motorcyclesarecool 123 on March 10, 2023 at 9:40 am

    What happens when the gym is closed and your swimming season is over because of the coronavirus?



  24. Goku Black on March 10, 2023 at 9:41 am

    Every time swim season ends, I just do a bunch of bodybuilding and gain lean body mass that helps me get faster and look buffer for the next season



  25. Peter Smith on March 10, 2023 at 9:44 am

    Thank you. Appreciate



  26. Negin on March 10, 2023 at 9:44 am

    I heard it from one coach that weight lifting does make the triathlete heavy to run and swim , is that true? The coach said there is only some exercises for swimmers to do , not heavy liftings, reps and sets are very important in



  27. Community Guidelines on March 10, 2023 at 9:44 am

    I made highschool states. I’m a freshman. I only do a 59 in my 100 fly. I need to get better



  28. Mohamad Abbas on March 10, 2023 at 9:45 am

    How to improve the kinetic frequency of swimmers by using the gym?



  29. meowrel on March 10, 2023 at 9:47 am

    Are we meant to do these workouts seperatley each day for each muscle groups?



  30. TO on March 10, 2023 at 9:49 am

    Do I need to have my shirt off while doing these exercises at the gym?



  31. Transport Swim Productions on March 10, 2023 at 9:50 am

    How about barbell overhead press?



  32. Jason on March 10, 2023 at 9:51 am

    One good exercise for legs are nordic curls, you will get huge hamstrings, and your explosiveness on the start will be insane



  33. Finotello Fabio on March 10, 2023 at 9:51 am

    best one for swimmers !!
    thank you for sharing your knowledge !!



  34. Swim Coach on March 10, 2023 at 9:52 am

    Thanks for the great content. I’ve signed up for an account on your site to download the PDF however for some reason it won’t let me get past the log in stage. Any tips?? Thanks



  35. Savaş Erulgen on March 10, 2023 at 10:00 am

    Where is the pdf link



  36. Richard Johnston on March 10, 2023 at 10:01 am

    hi i cannot download the pdf link



  37. Max Esch on March 10, 2023 at 10:03 am

    Should you do these with high reps, so like 30 because of conditioning? Or should you try to max out.?



  38. Idir Immoune on March 10, 2023 at 10:04 am

    can we gain mass with your Gym Workout Guid ? thanks you



  39. thisisbob1001 on March 10, 2023 at 10:06 am

    Wouldn’t the treadmill or bike be best so you have better cv endurance?



  40. Mercill_11 on March 10, 2023 at 10:06 am

    In the PDF it says on day 2: "including back extensions", but I can’t find info on reps or sets?



  41. Luna Collacchi on March 10, 2023 at 10:06 am

    I agree on working out the core, but the shoulders and arms already workout really well in the water. You are just adding a normal gym workout to an already intense workout (in the water) what you wanna do, instead, is improve bad posture all swimmers have, increase balance (that swimmers don’t have) improve plyometrics (yes! Power! For diving!)



  42. Antosha Chehonte on March 10, 2023 at 10:08 am

    Thank you!



  43. FlyingThunderGod on March 10, 2023 at 10:08 am

    “Make sure your knees don’t bend inwards”



  44. Brashka on March 10, 2023 at 10:09 am

    I love this! If I become a swimming trainer, these will be my go-to exercises 🙂

    Also, I signed up for a swimming competition in a month without having worked out in months, so this helps



  45. A Freed Dolphin on March 10, 2023 at 10:11 am

    The hell with what Google has recommended,I’m going with this routine. Your body looks HUMANLY beautiful,not like a T-Rex.



  46. hakiranukayesu emmanuel on March 10, 2023 at 10:12 am

    I need to know more about coach ?
    anyone can help me



  47. Sebas-GOD on March 10, 2023 at 10:12 am

    Did you see the guy in the back of the end scene



  48. mehrdad paknejad on March 10, 2023 at 10:14 am

    Thanks for your instruction dear



  49. CyPi on March 10, 2023 at 10:14 am

    Would doing powerlifts like deadlift backsquat and bench press help?



  50. Gaaandal on March 10, 2023 at 10:14 am

    1:51 shoulders
    2:40 biceps, triceps, chest, and traps