25 Min Intermediate Cycle Bike HIIT Combo Workout

By admin | January 17, 2022 |

25 Min Intermediate Cycle Bike HIIT Combo Workout

25 Min Intermediate Cycle Bike HIIT Combo Workout
Workout Length: 25 Minutes
Workout Level: Intermediate
Trainer: Sydney Eaton

👇 Workout Description 👇
At-home cyclists, we’ve got another awesome cycle bike workout for you. Join Sunny Trainer Sydney for 25 minutes of intense HIIT intervals, you’ll work on a little bit of everything from high cadence sprints and climbs to heavy resistance power climbs – sure to burn tons of calories and have your legs feeling the burn!

Work out Details
🔥 0:00 | Intro
🔥 0:20 | Warmup
🔥 5 min Progressive Cadence

INTERVAL SET 1 – SPRINTS
🔥 05:10 | Interval Set 1 – Sprints
🔥 05:21 | 30 sec Sprint (High Cadence – 100+, Low/Medium Resistance)
🔥 05:49 | 30 sec Recovery
🔥 Repeat 5 times!

INTERVAL SET 2 – CLIMBS
🔥 11:10 | Interval Set 2 – Climbs
🔥 11:29 | 30 sec Sprint (Cadence – as fast as you can 80+, Medium Resistance)
🔥 12:00 | 30 sec Recovery
🔥 Repeat 5 times!

INTERVAL SET 3 – POWER CLIMBS
🔥 17:12 | Interval Set 3 – Power Climbs
🔥 17:42 | 30 sec Sprint (Cadence – as fast as you can 60+, Heavy Resistance)
🔥 18:09 | 30 sec Recovery
🔥 Repeat 5 times!

Cooldown
💨 23:17 | 2 min Cooldown

END WORKOUT

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FITNESS EQUIPMENT USED
► Endurance Belt Drive Magnetic Cycle Bike: http://bit.ly/SF-B1877

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► Free Workouts: https://sunnyhealthfitness.com/pages/workouts
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#hiit #cycle #cyclingworkout #spinclass #health #fitness #workout #spinworkout #indoorcycling

Posted in Exercise & Fitness

18 Comments

  1. Tim Miank on January 17, 2022 at 7:05 pm

    This is another great Sunny workout. Kudos to Sydney!



  2. Brandi Silva on January 17, 2022 at 7:07 pm

    Hi there!!! Been watching your classes as I just got a sunny bike!! Question… can you send link to a cadence sensor that can be used for this bike? I’m having trouble finding one!



  3. Brandi Silva on January 17, 2022 at 7:15 pm

    I just got a sunny bike and am totally new:: I’ve been doing your videos.. I loveeeeee your work outs. More please!!



  4. Avinash Lilmohan on January 17, 2022 at 7:15 pm

    I wish I had this machine I have two sunny machines. Maybe this year?



  5. Chandrika 76 on January 17, 2022 at 7:15 pm

    Thanks for the new video! Sydney is a great instructor👍



  6. Daily my childhood on January 17, 2022 at 7:16 pm

    All movements are very useful for health .



  7. Martin Law on January 17, 2022 at 7:22 pm

    Great video thx



  8. Gail Simmons on January 17, 2022 at 7:22 pm

    Great workout



  9. indomom1 on January 17, 2022 at 7:24 pm

    What is medium resistance range



  10. Mubashir Hussain on January 17, 2022 at 7:27 pm

    This ride is very sweaty



  11. Syntox on January 17, 2022 at 7:39 pm

    This LITERALLY killed me. Goodbye. I’m a ghost now



  12. Carherine Baier on January 17, 2022 at 7:39 pm

    Loved this!



  13. Rachael Sookdeo on January 17, 2022 at 7:40 pm

    Love this workout , any new HIIT cycle workout ?



  14. Francis Mondejar on January 17, 2022 at 7:42 pm

    I just ordered a Synergy Pro, can’t wait to ride this with you.Which model are you using in this video?



  15. suzanne krspn on January 17, 2022 at 7:47 pm

    Happy New Year! i just got my bike & this was my 1st ride. i think i need padded shorts LOL



  16. Janeen LaBorde on January 17, 2022 at 7:49 pm

    When I am struggling to get the motivation to work out, this has been just what I needed. Thanks!



  17. indomom1 on January 17, 2022 at 7:55 pm

    What is cadence on a sunny cycle ? What is the code on the monitor



  18. RoseMarie Guerra on January 17, 2022 at 7:56 pm

    I dont have that bike but did it on my air dyne. I do your air bike workout too