3 Day KPOP Diet – ITZY Comeback Diet Plan || Super fast weight loss in 3 days!

3 Day KPOP Diet – ITZY Comeback Diet Plan || Super fast weight loss in 3 days!

I lost *so much* weight on this 3 day diet and exercise plan with the healthiest foods ITZY eats in a day! Follow along with the full schedule, recipes (w/ calorie count!), and workouts available for all patrons: https://www.patreon.com/VivianYuan

What ITZY eats in a day video: https://youtu.be/6Z0Bgv1bb_U

For your daily workout, try out my *free* & ad-free full 30 minute dance workout on Daency: https://daency.com/classroom/placeholder?campaign=5ff4efbcbaed666881658099&

~💕~ My other platforms! ~💕~
Patreon: https://www.patreon.com/VivianYuan
Instagram: https://www.instagram.com/fitfanviv/
Etsy: https://www.etsy.com/shop/vivskpopshop
Website: https://vivianyuan17.wixsite.com/website

#ITZY #KPOPDiet #WeightLoss
**Disclaimer: I am not a health care professional nor a dietician. This video was made purely to try out meals that ITZY members have shared to the public. Please be sure to alter the diet to fit your own daily needs and consult a professional if needed!

50 Comments

  1. ms sjnrdn on August 1, 2022 at 4:02 am

    I AM PANIC I GAINED WEIGHT BCS IM PERIOD IM GETTING MARRIED IN 4 DAYSS IM PANICCCCCC PANICCCCC PANICCCCCCCC

  2. 대이지 김 ✨ on August 1, 2022 at 4:02 am

    When I try to do a strict diet my dad hey I have bring you your favorite pizza 🍕 😶

  3. 💙Allyzüki Le Glitch Moonflower💛 on August 1, 2022 at 4:02 am

    Thank you

  4. 아나 on August 1, 2022 at 4:03 am

    I hate onions too and i love cabbages too 😂😂😂 .

    (Tip i learnt from a random short on yt.
    When cutting onion keep a damp cloth nearby . Apparently onion releases chemicals that need moisture and since our eyes have a lot of moisture, they go straight to our eyes , so it burns…)

  5. Amity Blight on August 1, 2022 at 4:05 am

    POV:ur also finna start eating less than this bc ur insecure

  6. Stella Paul on August 1, 2022 at 4:07 am

    The fact that she worked out on her period 🤐 if I was her I would not even bulge to move

  7. J.M on August 1, 2022 at 4:07 am

    My diet was to drink only water for 2 weeks💀💀 but hell nah I couldn’t reset eating everything so what I do now is wake up drink water eat vegetables and woke out of 30 minutes every morning and night.

  8. My 7 Wonders BTS , I purple you on August 1, 2022 at 4:10 am

    Fun fact : when she cut down the onion she wears underwater glasses

  9. Ramila Gurbanova on August 1, 2022 at 4:11 am

    0.48

  10. rino ~ on August 1, 2022 at 4:11 am

    I loved your way of making this idea. I am really grateful to you and I will try it. I understood your words without an Arabic translation because I am an Arab too. I loved your character, you are really fun 💖💖💖🥺

  11. My BFF Ni$hk@ on August 1, 2022 at 4:13 am

    I do late night study .

  12. Mirina edits 💜 on August 1, 2022 at 4:13 am

    For 12 years girls can do this 🥰🥰🤔🤗🤗

  13. kvoi on August 1, 2022 at 4:15 am

    what sauce did u make for the salad ?

  14. Gothcherry on August 1, 2022 at 4:16 am

    Compared to other kpop “diets” it’s very reasonable

  15. Cheyanne Starr on August 1, 2022 at 4:17 am

    To help with cutting onions make sure your knife is very sharp. A lot of the burning coming from using a dull knife where it will crush the onion more than cut causing the acid to spray out

  16. prinses xx on August 1, 2022 at 4:18 am

    im gonna try this

  17. sarah ayoub on August 1, 2022 at 4:18 am

    will u post the recipes bc they make i
    pay on the website!

  18. BTS army blackpink blink on August 1, 2022 at 4:20 am

    I lose only 1kg

  19. Sree Nandini on August 1, 2022 at 4:20 am

    Hey has anyone tried the crash diet here is yes pls do reply it’s for a project I’m doing 🙏 it would be of great help

  20. jyoti rajput on August 1, 2022 at 4:23 am

    Well can I use oil in this salad

  21. dani ren on August 1, 2022 at 4:25 am

    THIS IS BAD IN SOME MANY LEVELS WTF

  22. Ninitchelidzee on August 1, 2022 at 4:28 am

    Now is 2:25 pm and i have not eating anything…. this is my diet 😂 i am just kidding its not diet just im not hungry

  23. keehonu on August 1, 2022 at 4:28 am

    i‘ll be doing this for 4 days^^
    (i‘ll be exercising for 30 mins and do rope skipping for a minimum of 300 times)

    day 1 : 76.3 Kg
    day 2 : 75.5 Kg
    day 3 : 74.5 Kg
    day 4 : 74.1 Kg

    i‘ll be updating you for a week to show you how my weight has changed after the diet^^

    so one day after the diet i weighted
    73.8 kg i didnt to any workouts that day

    two days after the diet i went up to 74.2 Kg

    3. day after the diet and i‘m at 73.9 Kg

    i‘ll now be trying to eat healthy and do more workouts

    a week after the diet : i now am at 74.0 kg

    i mainly tried to maintain the 74 kgs because
    the diet was very low in calories
    I was scared of a yo-yo effect
    thats why i didnt lose much weight after the diet

    if you want me to update you please reply to me ^^

    i tried losing more weight but i ended up binging again so i may do the diet again i‘m currently at 72.8 Kg

    day 1 : 73.1 KG
    day 2: 73.1 KG
    day 3: 72.3 KG
    day 4: 72.0 KG
    day 5: 71.8 KG
    day 6: 71.5 KG
    day 7: 71.3 KG

    i just want to say that i wasnt that strict this time i ate different things instead of the cabbage because i was sick of eating cabbage 😅

    heyy i‘m back again i‘ll be doing this diet again starting tomorrow ^^

  24. damelized on August 1, 2022 at 4:29 am

    for anyone wondering the calories of these

    breakfast – fruit
    <150kcal

    lunch – fried vegetables
    roughly 250kcal including oil used to fry & sauce

    dinner – chicken breast & salad
    roughly 410kcal

    snack – cherry tomatoes / watermelon
    <100kcal

    itzy diet is around 910kcal roughly
    workouts / either 30mins cardio (2.5mile run) or 10k steps or dancing

    that’s a very rough estimate i made using mfp so don’t take it too seriously
    bc the diet is low in kcal don’t do it on top of extreme exercise or for extended amounts of time , if you only do it for 3ish days to debloat i think that’s a safe amount

  25. Orislav Vlaskin on August 1, 2022 at 4:30 am

    Hi there, have you thought about this kind of diet plan known as the Okibetonic Secrets? My friend says it helps people lost plenty of weight. Is that possible? I also noticed many excellent review about this diet plan. Thoughts?

  26. gabiyawhh on August 1, 2022 at 4:30 am

    I can do this for 10 days!!

  27. enju on August 1, 2022 at 4:31 am

    having a really sharp knife helps in preventing onions from making you cry because it lessens the bruising when slicing it

  28. poohfanyu on August 1, 2022 at 4:34 am

    Is there something I can use instead of mushrooms?

  29. Zeo on August 1, 2022 at 4:35 am

    Bro how can someone like them deit their dances is enough bro
    I learnt a dance on wannabe and I lost (47 to 41) weight 😂

  30. Nakakapagpabagabag on August 1, 2022 at 4:38 am

    If this diet works for me, can I stay on this diet in a daily basis?

  31. Delana Trujillo-Biggers on August 1, 2022 at 4:41 am

    I really wish you hadn’t made this video.

  32. Lakshmi Patankar on August 1, 2022 at 4:45 am

    To loose belly fat and weight in genera drink warm water.. It keeps you in shape always..and the more you are aligned with nature more you will be healthy..also not eating dinner after 7:30-8:00 is really a good thing to follow.❤

  33. 샤이엔족cheyenne on August 1, 2022 at 4:45 am

    I already do the no eating after 8pm (the only time when I can eat after 8pm is when I’m still eating something if it’s 7:59pm

  34. aymookhan on August 1, 2022 at 4:45 am

    I came here knowing i cant diet bcs the food my mom makes thooooooooo
    Asians hands uppppp

  35. Litzy Pinto on August 1, 2022 at 4:46 am

    Btw they don’t add sauce to the salad I’d you wanna be exact lol

  36. Amy Anderson on August 1, 2022 at 4:47 am

    This is actually pretty healthy for a diet, nice

  37. priyanshi bafna on August 1, 2022 at 4:50 am

    Why the fuck is chaeryeong not there ?

  38. Meticore on August 1, 2022 at 4:52 am
  39. hagyu gyu on August 1, 2022 at 4:53 am

    Did you put oil while making rujin salad?

  40. My BFF Ni$hk@ on August 1, 2022 at 4:53 am

    Same I am also a student class 7th from India

  41. It's 王 here! on August 1, 2022 at 4:54 am

    i suggest that’s better don’t drink ice water in the morning, caused that’s not good for health at all

  42. Gent Ngobese on August 1, 2022 at 4:55 am

    Me drinking a can of coke while watching this

  43. Hanna Sofea on August 1, 2022 at 4:55 am

    you look like ryujin

  44. bellafps on August 1, 2022 at 4:56 am

    Surprising to hear people actually eat at times like me, 10am breakfast 2pm lunch 6:00 pm snack

  45. ioxxr7 on August 1, 2022 at 4:59 am

    i really need space to exercise or dancing because I’m just focusing in my food i don’t have solution

  46. chocoloo on August 1, 2022 at 4:59 am

    Why are u cutting like that 😭😭

  47. devotee 💜 on August 1, 2022 at 5:00 am

    I eat that much only at some snack time dammit…. 🙂🙂🙂

  48. Sakshi Parikh on August 1, 2022 at 5:00 am

    You were look’in like ryujin in the thumbnail but you’re great keep going girl

  49. Hayleyy on August 1, 2022 at 5:00 am

    Did you manage to maintain your weight?

  50. *SD00 on August 1, 2022 at 5:01 am

    If you put the onions under cold water and cut them after you will not get those tiers

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