3 Day KPOP Diet – ITZY Comeback Diet Plan || Super fast weight loss in 3 days!
3 Day KPOP Diet – ITZY Comeback Diet Plan || Super fast weight loss in 3 days!
I lost *so much* weight on this 3 day diet and exercise plan with the healthiest foods ITZY eats in a day! Follow along with the full schedule, recipes (w/ calorie count!), and workouts available for all patrons: https://www.patreon.com/VivianYuan
What ITZY eats in a day video: https://youtu.be/6Z0Bgv1bb_U
For your daily workout, try out my *free* & ad-free full 30 minute dance workout on Daency: https://daency.com/classroom/placeholder?campaign=5ff4efbcbaed666881658099&
~💕~ My other platforms! ~💕~
Patreon: https://www.patreon.com/VivianYuan
Instagram: https://www.instagram.com/fitfanviv/
Etsy: https://www.etsy.com/shop/vivskpopshop
Website: https://vivianyuan17.wixsite.com/website
#ITZY #KPOPDiet #WeightLoss
**Disclaimer: I am not a health care professional nor a dietician. This video was made purely to try out meals that ITZY members have shared to the public. Please be sure to alter the diet to fit your own daily needs and consult a professional if needed!
I AM PANIC I GAINED WEIGHT BCS IM PERIOD IM GETTING MARRIED IN 4 DAYSS IM PANICCCCCC PANICCCCC PANICCCCCCCC
When I try to do a strict diet my dad hey I have bring you your favorite pizza 🍕 😶
Thank you
I hate onions too and i love cabbages too 😂😂😂 .
(Tip i learnt from a random short on yt.
When cutting onion keep a damp cloth nearby . Apparently onion releases chemicals that need moisture and since our eyes have a lot of moisture, they go straight to our eyes , so it burns…)
POV:ur also finna start eating less than this bc ur insecure
The fact that she worked out on her period 🤐 if I was her I would not even bulge to move
My diet was to drink only water for 2 weeks💀💀 but hell nah I couldn’t reset eating everything so what I do now is wake up drink water eat vegetables and woke out of 30 minutes every morning and night.
Fun fact : when she cut down the onion she wears underwater glasses
0.48
I loved your way of making this idea. I am really grateful to you and I will try it. I understood your words without an Arabic translation because I am an Arab too. I loved your character, you are really fun 💖💖💖🥺
I do late night study .
For 12 years girls can do this 🥰🥰🤔🤗🤗
what sauce did u make for the salad ?
Compared to other kpop “diets” it’s very reasonable
To help with cutting onions make sure your knife is very sharp. A lot of the burning coming from using a dull knife where it will crush the onion more than cut causing the acid to spray out
im gonna try this
will u post the recipes bc they make i
pay on the website!
I lose only 1kg
Hey has anyone tried the crash diet here is yes pls do reply it’s for a project I’m doing 🙏 it would be of great help
Well can I use oil in this salad
THIS IS BAD IN SOME MANY LEVELS WTF
Now is 2:25 pm and i have not eating anything…. this is my diet 😂 i am just kidding its not diet just im not hungry
i‘ll be doing this for 4 days^^
(i‘ll be exercising for 30 mins and do rope skipping for a minimum of 300 times)
day 1 : 76.3 Kg
day 2 : 75.5 Kg
day 3 : 74.5 Kg
day 4 : 74.1 Kg
i‘ll be updating you for a week to show you how my weight has changed after the diet^^
so one day after the diet i weighted
73.8 kg i didnt to any workouts that day
two days after the diet i went up to 74.2 Kg
3. day after the diet and i‘m at 73.9 Kg
i‘ll now be trying to eat healthy and do more workouts
a week after the diet : i now am at 74.0 kg
i mainly tried to maintain the 74 kgs because
the diet was very low in calories
I was scared of a yo-yo effect
thats why i didnt lose much weight after the diet
if you want me to update you please reply to me ^^
i tried losing more weight but i ended up binging again so i may do the diet again i‘m currently at 72.8 Kg
day 1 : 73.1 KG
day 2: 73.1 KG
day 3: 72.3 KG
day 4: 72.0 KG
day 5: 71.8 KG
day 6: 71.5 KG
day 7: 71.3 KG
i just want to say that i wasnt that strict this time i ate different things instead of the cabbage because i was sick of eating cabbage 😅
heyy i‘m back again i‘ll be doing this diet again starting tomorrow ^^
for anyone wondering the calories of these
breakfast – fruit
<150kcal
lunch – fried vegetables
roughly 250kcal including oil used to fry & sauce
dinner – chicken breast & salad
roughly 410kcal
snack – cherry tomatoes / watermelon
<100kcal
itzy diet is around 910kcal roughly
workouts / either 30mins cardio (2.5mile run) or 10k steps or dancing
that’s a very rough estimate i made using mfp so don’t take it too seriously
bc the diet is low in kcal don’t do it on top of extreme exercise or for extended amounts of time , if you only do it for 3ish days to debloat i think that’s a safe amount
Hi there, have you thought about this kind of diet plan known as the Okibetonic Secrets? My friend says it helps people lost plenty of weight. Is that possible? I also noticed many excellent review about this diet plan. Thoughts?
I can do this for 10 days!!
having a really sharp knife helps in preventing onions from making you cry because it lessens the bruising when slicing it
Is there something I can use instead of mushrooms?
Bro how can someone like them deit their dances is enough bro
I learnt a dance on wannabe and I lost (47 to 41) weight 😂
If this diet works for me, can I stay on this diet in a daily basis?
I really wish you hadn’t made this video.
To loose belly fat and weight in genera drink warm water.. It keeps you in shape always..and the more you are aligned with nature more you will be healthy..also not eating dinner after 7:30-8:00 is really a good thing to follow.❤
I already do the no eating after 8pm (the only time when I can eat after 8pm is when I’m still eating something if it’s 7:59pm
I came here knowing i cant diet bcs the food my mom makes thooooooooo
Asians hands uppppp
Btw they don’t add sauce to the salad I’d you wanna be exact lol
This is actually pretty healthy for a diet, nice
Why the fuck is chaeryeong not there ?
https://youtu.be/tJADxx59AOM
Did you put oil while making rujin salad?
Same I am also a student class 7th from India
i suggest that’s better don’t drink ice water in the morning, caused that’s not good for health at all
Me drinking a can of coke while watching this
you look like ryujin
Surprising to hear people actually eat at times like me, 10am breakfast 2pm lunch 6:00 pm snack
i really need space to exercise or dancing because I’m just focusing in my food i don’t have solution
Why are u cutting like that 😭😭
I eat that much only at some snack time dammit…. 🙂🙂🙂
You were look’in like ryujin in the thumbnail but you’re great keep going girl
Did you manage to maintain your weight?
If you put the onions under cold water and cut them after you will not get those tiers