30 MIN FULL BODY HIIT (No Jumping + No Equipment)

30 MIN FULL BODY HIIT (No Jumping + No Equipment)

Do this 30 minute FULL BODY WORKOUT #WithMe ! This workout is APARTMENT FRIENDLY as it has NO JUMPING and requires NO EQUIPMENT!
#HomeWorkout #Fitness

⭐️ SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg

⭐️ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6
⭐️ APARTMENT FRIENDLY WARM UP: https://bit.ly/2Bounwk
⭐️ DO THIS COOL DOWN AFTER (15 min): http://bit.ly/2YO55PP
⭐️ COOL DOWN (5 min): https://bit.ly/3hqWdbf

👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)

👉🏼SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk

✘ I N S T A G R A M: @madfit.ig
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50 Comments

  1. YourLocalCandlemaker on March 24, 2023 at 10:04 am

    This was great! I loved the burn, and my parents won’t hear my make to much noise, especially since I have no equipment thank you!



  2. Islem Karmous on March 24, 2023 at 10:05 am

    Thank you! That was great!



  3. Sunnie Le on March 24, 2023 at 10:07 am

    I love this workout. Thank you very much.



  4. MadFit on March 24, 2023 at 10:08 am

    It was about TIME for another 30 minute workout… am I right? 👏 Hope you guys enjoyed this one! No equipment, no jumping, no excuses! Let’s get to it!! 🔥



  5. Siti Muntaha on March 24, 2023 at 10:08 am

    thank you,enjoy my workout with this chanel very helping me



  6. Araceli Angeles on March 24, 2023 at 10:09 am

    👍👏👏🥵🥵



  7. Giselle M on March 24, 2023 at 10:09 am

    Going on week 2. I’ve been doing it 5 days a week. The first week was difficult to keep up, by week 2 it gets easier. I don’t see any drastic body changes, but I do feel stronger and a tad muscle build. Especially on my arms. I’m not doing any special diets, just on occasional 2 mile walks.



  8. Liza Grigoreva on March 24, 2023 at 10:09 am

    That was great! Thank you!



  9. paola on March 24, 2023 at 10:12 am

    Thank you girl



  10. La yogui de la 1/2 del mundo on March 24, 2023 at 10:15 am

    Thks dear



  11. Alexandra TeoDores on March 24, 2023 at 10:16 am

    A shame it’s repetive. I prefer variety so i discover more of what i like doing more of…



  12. G H on March 24, 2023 at 10:19 am

    Stumbled on this video while looking for good recipes, is Google calling me fat?



  13. Alien. on March 24, 2023 at 10:19 am

    Hi!! I am 180-195 pounds and working my way down to get to at least 150 or 130. This is day one for me!

    I’m doing these every Monday, Wednesday, and Thursday.

    I’m gonna stop overeating and lower my food portions. I’ll try to eat fruit with every meal and only drink water.

    Day one update: this was really hard but got through to the whole video!! I stopped at every workout at 3 seconds.
    Day two update: got only through 15 min but I took a jog with my dog earlier for about 20 min.



  14. rustam kutliev on March 24, 2023 at 10:20 am

    How many times should do this exercise in day



  15. Grimstad1115 on March 24, 2023 at 10:23 am

    This was a great workout! It would be helpful if the modified movements were said before the countdown started instead of halfway through/not at all. Really enjoyed thank you!



  16. NoИ project on March 24, 2023 at 10:23 am

    It is super good trayining!



  17. Vibrant Kundalini on March 24, 2023 at 10:24 am

    Amazing workout thanks 🎉❤



  18. Mathilde Lien on March 24, 2023 at 10:24 am

    Good workout! But your microphone volume is too loud compared to the music:) I wish I could have heard the music more (for concentration and just that work-out-focus), and the instructions less:)



  19. Stephanie Minervino on March 24, 2023 at 10:24 am

    if i was you i woul fell no pian……it not my workout…….uhhh



  20. mikayla on March 24, 2023 at 10:27 am

    my legs are shaking



  21. Millie Lee on March 24, 2023 at 10:28 am

    Does this actually work ??



  22. Rose Robinson on March 24, 2023 at 10:30 am

    hiii im going to do this after school, ill update to let u know how i found it !!! gonna try do it every week :))
    edit : okay i did ittt :))) im so happy about it !! i need to do my study session now but omg thanks for this workout, im going to do this every friday !! see you next friday !!



  23. Joanne on March 24, 2023 at 10:31 am

    Strange comment but I really like your nice Canadian use of the work "bum". I always find "butt" and "booty " rather abrasive!



  24. Jessica Raviwong on March 24, 2023 at 10:32 am

    This was the best work out I have ever done 😊😂❤



  25. Stephanie Minervino on March 24, 2023 at 10:33 am

    its hard and its fun i love it



  26. Syd Trmz on March 24, 2023 at 10:36 am

    I absolutely loved those reverse bridge swoops! Never seen that exercise before and it was so much fun.



  27. Brittany Stephanie on March 24, 2023 at 10:37 am

    Thank you!



  28. Saidy Cebreros on March 24, 2023 at 10:38 am

    Thank you for posting this! 🫶🏼🙌🏼



  29. Rejoyce Elarco on March 24, 2023 at 10:40 am

    Is this fine to do for a total beginner??



  30. Silje Strømmen on March 24, 2023 at 10:41 am

    More videos like this please <3



  31. olivia ehrlich on March 24, 2023 at 10:42 am

    idk if I am stupid but this is literally the most complicated workout EVER



  32. Loud Tiger on March 24, 2023 at 10:42 am

    thank you for this!



  33. Izabel Cardoso on March 24, 2023 at 10:43 am

    Que treino delícia!



  34. Tom Henn on March 24, 2023 at 10:44 am

    this is abs only workout



  35. Karen Turner on March 24, 2023 at 10:44 am

    Good work out. I like the range of exercises. I liked doing a downward dog in the middle of a press up!



  36. Angelzz on March 24, 2023 at 10:44 am

    Awesome ❤



  37. Rayat Tahmin on March 24, 2023 at 10:45 am

    Day 1 & 2 done (I’m SO Sweaty and Breathless !!!)
    Day 3 done
    Day 4 done
    Day 5 done ! (The terrible muscle cramps I’ve been experiencing due to workingout are finally lessening, Alhamdulillah !)



  38. Linnaea Jasiuk on March 24, 2023 at 10:46 am

    As someone with bad knees…this was a GREAT and safe workout for me!



  39. Deepa Patel on March 24, 2023 at 10:47 am

    I am sure you said double toe crap touch….lol. Awesome workout thanks!



  40. Natalie Balderas on March 24, 2023 at 10:47 am

    Just did this today for the first time and I’m sweating so much, that was great! I love that she really focuses on posture and explains the movements in depth like when she said “point your hip muscles towards the ceiling,” I also love the variety of basic workouts I’ve been doing for ages but it makes them all so much better!!! I really feel my core being activated and my entire body getting a kick out of the movements. No pain after too which is so important!



  41. Cats Plate on March 24, 2023 at 10:48 am

    You all should protect your knees..



  42. kotti k on March 24, 2023 at 10:50 am

    TOO HARD



  43. Nelson Rios on March 24, 2023 at 10:50 am

    Thanks!! It is super useful



  44. Cherry Blossom on March 24, 2023 at 10:52 am

    Please can someone help me. I’m a beginner and not sure if a full body hiit is the same as a cardio workout? Or is it for toning? I’m confused when to do a full body hiit and when to do a workout with weights. Thank you



  45. lily casey on March 24, 2023 at 10:53 am

    I’m doing this every other day!



  46. Tanya Steberl on March 24, 2023 at 10:55 am

    Anyone know the approximate amount of calories burned durning this workout? Thx



  47. Smita Kullu on March 24, 2023 at 10:56 am

    BTW, it was absolutely raining here!



  48. Alyxis Haynes on March 24, 2023 at 10:58 am

    Oh my gosh! Stay at home working mom, needed this. Thank you!!!



  49. Michele Buy on March 24, 2023 at 10:59 am

    Any idea how many caleries roughly you burn doing this workout?? Im a 10st female.



  50. Amanda Murray on March 24, 2023 at 11:00 am

    great workout! definitely tired after that one! whew!