30 MIN FULL BODY HIIT (No Jumping + No Equipment)
30 MIN FULL BODY HIIT (No Jumping + No Equipment)
Do this 30 minute FULL BODY WORKOUT #WithMe ! This workout is APARTMENT FRIENDLY as it has NO JUMPING and requires NO EQUIPMENT!
⭐️ SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg
⭐️ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6
⭐️ APARTMENT FRIENDLY WARM UP: https://bit.ly/2Bounwk
⭐️ DO THIS COOL DOWN AFTER (15 min): http://bit.ly/2YO55PP
⭐️ COOL DOWN (5 min): https://bit.ly/3hqWdbf
👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)
👉🏼SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk
✘ I N S T A G R A M: @madfit.ig
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This was great! I loved the burn, and my parents won’t hear my make to much noise, especially since I have no equipment thank you!
Thank you! That was great!
I love this workout. Thank you very much.
It was about TIME for another 30 minute workout… am I right? 👏 Hope you guys enjoyed this one! No equipment, no jumping, no excuses! Let’s get to it!! 🔥
thank you,enjoy my workout with this chanel very helping me
Going on week 2. I’ve been doing it 5 days a week. The first week was difficult to keep up, by week 2 it gets easier. I don’t see any drastic body changes, but I do feel stronger and a tad muscle build. Especially on my arms. I’m not doing any special diets, just on occasional 2 mile walks.
That was great! Thank you!
Thank you girl
A shame it’s repetive. I prefer variety so i discover more of what i like doing more of…
Stumbled on this video while looking for good recipes, is Google calling me fat?
Hi!! I am 180-195 pounds and working my way down to get to at least 150 or 130. This is day one for me!
I’m doing these every Monday, Wednesday, and Thursday.
I’m gonna stop overeating and lower my food portions. I’ll try to eat fruit with every meal and only drink water.
Day one update: this was really hard but got through to the whole video!! I stopped at every workout at 3 seconds.
Day two update: got only through 15 min but I took a jog with my dog earlier for about 20 min.
How many times should do this exercise in day
This was a great workout! It would be helpful if the modified movements were said before the countdown started instead of halfway through/not at all. Really enjoyed thank you!
It is super good trayining!
Amazing workout thanks 🎉❤
Good workout! But your microphone volume is too loud compared to the music:) I wish I could have heard the music more (for concentration and just that work-out-focus), and the instructions less:)
if i was you i woul fell no pian……it not my workout…….uhhh
my legs are shaking
Does this actually work ??
hiii im going to do this after school, ill update to let u know how i found it !!! gonna try do it every week :))
edit : okay i did ittt :))) im so happy about it !! i need to do my study session now but omg thanks for this workout, im going to do this every friday !! see you next friday !!
Strange comment but I really like your nice Canadian use of the work "bum". I always find "butt" and "booty " rather abrasive!
This was the best work out I have ever done 😊😂❤
its hard and its fun i love it
I absolutely loved those reverse bridge swoops! Never seen that exercise before and it was so much fun.
Thank you for posting this! 🏼🙌🏼
Is this fine to do for a total beginner??
More videos like this please <3
idk if I am stupid but this is literally the most complicated workout EVER
thank you for this!
Que treino delícia!
this is abs only workout
Good work out. I like the range of exercises. I liked doing a downward dog in the middle of a press up!
Day 1 & 2 done (I’m SO Sweaty and Breathless !!!)
Day 3 done
Day 4 done
Day 5 done ! (The terrible muscle cramps I’ve been experiencing due to workingout are finally lessening, Alhamdulillah !)
As someone with bad knees…this was a GREAT and safe workout for me!
I am sure you said double toe crap touch….lol. Awesome workout thanks!
Just did this today for the first time and I’m sweating so much, that was great! I love that she really focuses on posture and explains the movements in depth like when she said “point your hip muscles towards the ceiling,” I also love the variety of basic workouts I’ve been doing for ages but it makes them all so much better!!! I really feel my core being activated and my entire body getting a kick out of the movements. No pain after too which is so important!
You all should protect your knees..
Thanks!! It is super useful
Please can someone help me. I’m a beginner and not sure if a full body hiit is the same as a cardio workout? Or is it for toning? I’m confused when to do a full body hiit and when to do a workout with weights. Thank you
I’m doing this every other day!
Anyone know the approximate amount of calories burned durning this workout? Thx
BTW, it was absolutely raining here!
Oh my gosh! Stay at home working mom, needed this. Thank you!!!
Any idea how many caleries roughly you burn doing this workout?? Im a 10st female.
great workout! definitely tired after that one! whew!