30 MIN PILATES YOGA WORKOUT || Full Body Stretch & Strengthen
30 MIN PILATES YOGA WORKOUT || Full Body Stretch & Strengthen
Stretch and strengthen your body with this 30 Minute Yoga Pilates Fusion Workout.
🌸 Wearing Gymshark http://gym.sh/Shop-Nicole
🌸 Mat from Liforme (Discount automatically applied at checkout)
Shop All!
♡ INSTAGRAM: @movewithnicole
♡ EMAIL: movewithnicole.yt@gmail.com
🎥 Videography by Bodie Rex
♫ Music from https://www.epidemicsound.com/referral/n9a93q/
—
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
Thank you 😊
Thank you! This was great!
This one truly is a beautiful workout, just what my body needed today. Thank you Nicole❤
Yoga Channel – https://www.youtube.com/channel/UCdDqwiOWbSBBx_R6_YCftdw
ditto to previous comment, great yoga workout
This was great, very intense but I feel so much better now thanks !!
it felt so good after a long break of your pilates workouts i’ve made up my mind to begin again i’m so grateful for what you have done here thank you so much 😌💝
❤
Thank you, Nicole! This was a great workout.
Your classes make me feel like I can do absolutely anything. Thank you😭❤️
You may as well call me the inflexible pretzel. I did half of the exercises modified or felt a stretch barely reaching forward. Apparently I’ve been neglecting my mobility work too much.
Happy Friday (: Another week stronger and happier thanks to you💗
Thank you lovely class
That’s a great yoga workout. Here are 7 yoga poses to start your day https://www.youtube.com/shorts/pNlrS8pAWwA
Thank you so much
I’m trying to get back into healthier habits so I wanted to start easier but this had me sweating 😂
My everyday work out ! ❤️🫶🏼amazing I only can do 10 min amazing video
I love sequence it’s a good way to start the w end thank you
It was my first time watching your videos, I was trying to find motivation to workout, and subscribed after finishing the workout, I honestly found this relaxing and fun. I had trouble keeping my balance, and maintaining a steady breath but I love the challenge, thank you I can’t wait for more.
Glad to have found your workouts. You teach like me 😊
Enjoyed the class very much. Thank you.
So lovely! Thanks, Nicole!
Waaaankyyyyyyy
Thank you 😊
This is my first doing this workout and I always had trouble stretching my left leg because I can’t even get it to lengthen. After the first half of doing the downward dog, I can lengthen it out without feeling more stretch! I will be doing this every day now before work. My spine feels better after sitting down every day😄❤
Thank you! How do you avoid scabbing/yoga mat burnt elbows?
this is so hard
Muchas gracias Nicole !!! Soy Argentina pero vivo en Sydney 🫶🏼👏🏼👏🏼!!!
Just began doing yoga and love yoga with Nicole. My wife and I attempted this class 1/2/23 and have stuck with it for 8 days now!
Really liked it! exactly what I needed thank you !
I am required to do yoga once a week for my body building plan, and I’m SO EXCITED to come to your channel each week to do a video! This was one of my favorites 🤎
Thank you so. ❤
It was a nice challenge, but this class is definitely not for beginners with limited strength and flexibility – I would have enjoyed it more with some more variations
I’m trying Yoga for the 1st time tomorrow and it’s pilates. Glad I know what I’m getting into!
Lovely class to start the weekend!
Hezká písnička hrozně se mi líbí
23:23 hermosa elección tinyurl.com/mirabelleuno
15:55 Setacy:
"Hyper"
11:12 Sun:
"Hotter"
11:12 Hopi:
"Sweeter"
00:18 Joonie:
"Cooler"
18:00 Yoongi:
"Butter"
15:55 Amoy:
"Monks"
Son unos
delos mejores conciertos
Я обожаю этот ремейк. Такой красивый клип,танец,аутфиты и мои любимые девочки..!
I can’t tell you how appreciative I am of these classes. I’m a former full time dancer and have craved dancer energy in my life now that I’m in a 9-5 job. Finding your classes is one of the best things that’s happened in my life this past year.
wonderful!
Hezká písnička hrozně se mi líbí
23:23 hermosa elección tinyurl.com/cepaycam
15:55 Setacy:
"Hyper"
11:12 Sun:
"Hotter"
11:12 Hopi:
"Sweeter"
00:18 Joonie:
"Cooler"
18:00 Yoongi:
"Butter"
15:55 Amoy:
"Monks"
Son unos
delos mejores conciertos
Я обожаю этот ремейк. Такой красивый клип,танец,аутфиты и мои любимые девочки..!
Thank you for such an amazing session you teach the best yoga 🙏🏽🤍
#########reedwalllllll
Thank uuuu ♥️
Thank you for your workouts!
Loved it❤
Thank you 😊
Me encantó la clase. Muchas gracias!
Nicole you are amazing and best training coach ı have ever worked with for many years at home..Thank you my angel ,wish you contiuned success 🌺🌼
I can start my day now.
Thank you 😊
Thanks Nicole, but this is not a yoga class, really
feeling GOOD