30 MIN PILATES YOGA WORKOUT || Full Body Stretch & Strengthen
30 MIN PILATES YOGA WORKOUT || Full Body Stretch & Strengthen
Stretch and strengthen your body in this 30 Minute Pilates Yoga Fusion Workout. Hopefully you will feel both relaxed and strengthened after this class. Enjoy! 🙂
♡ INSTAGRAM: @movewithnicole
♡ EMAIL: movewithnicole.yt@gmail.com
♫ Music from https://www.epidemicsound.com/
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
Absolutely loved it, though it challenged me; YET it was also ‘soothing’!!!
Didn’t feel like doing too much today but still got a nice sweat on!
I feel amazing. I struggled a lot but we made it through 🙂 Thank you for this!
Thank you very much!after this workout i feel absolutely amazing!I feel so thankful,your videos helps me to fight the anxiety and i receive so much energy and relaxation in the same time❤️❤️❤️
Awesome…
Excellent! I love your cuing, and you’re gorgeous! I need to gain strength in my upper body, the down dog moves have always been a bit of a challenge for me.
thx
Absolutely loved this! Did it on my lunch break x
I was almost broken but I made it to the end. How do you keep your hands/feet in same position? I’m continually having to readjust.
First time doing this type of workout. So relaxing and so challenging. Thank you.
Kicked my ass… didn’t know I was that stiff 🙁
Nice!
perfect 30 mins workout. Fantastically instructed content, as always Nicole. Thank you!
my balance and flexibility have always been bad, but this video makes me want to work on them!
You are the best. Thank you 😊
Fantastic, thank you
This is a perfect blend of balance, stretch, and strength. I am a beginner but this was great.
Thanks!
I started your workouts during lock down on the recommendation of my sister. I really enjoy the variety and mix of yoga and pilates, perfect to keep you supple and active. Thank you
ThẬt là amazing
Okay WOW! I absolutely LOVED this one! Really trained my butt, legs & abs and I also felt it in my arms, but at the same time it was relaxing because of the stretches in between! THANK YOU!! 🔥
If you would like to listen to calming and healing meditation music whilst you sleep, please follow through!
7 minutes in and I’m sweating buckets. Will definitely do this again. New subbie here
Perfect
Wonderful class, Nicole, thanks so very much!
Nice and challenging. Ty!!
Great workout!🙏❤️
1st workout with Nicole and I really enjoyed it! I will be visiting this channel often.
Love it superbly
Heart pumping, energizing and alot of strength. Love the slow flow…thank you!
So grateful for this class.
Oh man was that challenging 😫😮💨 but I feel accomplished Relaxed!! Mindful! Thank you for posting!
Beautiful work out! 💜 Reminds me of the ‘boot camp yoga’ I used to do as a teen! Challenging yet super relaxing… Perfect for a daily workout!!! Thank you and God bless!😄
Amazing workout. Did your full class 🦋
Amazing technique and beautiful bamboo 🌳
You look so elegant while doing this exercise! I don’t`t look elegant but enjoyed doing it!! Thank you!
Thank you!
Only for yoganew video
Thank you Nichole.
Liked this so much!
oh my god. like literally oh my god. this workout took my places. my mind went from pacing over all the things stressing me to terminating all my worries and leaving me grateful. the amount of serotonin rushing in my blood is unbelievable. I believe i can do 78 work hours worth of work within the next 6. i feel so good and thankful. i am smiling and my anxiety is completely gone. all i can think is serene thoughts. this workout changed my life.
Always greet full for your classes 😊
I love your workout, I’m so happy that I found your channel 🙂
Amazing like always!
This was SO GOOD! I felt my body shaking & recoding the whole time. This was such a surprising challenge & rewarding mindfulness practice. Thank you!!!!!!
Thank you ❤️
beautiful !!!!! I‘m always soso happy when I find someone with excellent cueing, this was sooooo good <3333333
Everything about this video is amazing, I watch it almost every day! I love the way it flows so well and how it makes me feel like I worked out and got a good stretch in. Thank you so much!
Nicole, thank you so much for free videos which make our lives better as physical exercises positively impact on our bodies and mental condition. You make us motivated.xoxo